Final Exam Essay

The relationship between diet and chronic disease made the federal government to issue dietary guidelines for Americans since1980 and publication of dietary guidelines were made every five years. The dietary guideline is in response to the public’s desire for authoritative, consistent guidelines on diet and health (Slavin, 2012). One of the reasons for developing the dietary guidelines was to provide science based advice for two years old or older to help prevent chronic diseases and promote health. Another reason why dietary guidelines were created was to lay a good “foundation for federal nutrition programs and nutrition education programs and serve as a basis for research gaps and priorities” (Slavin, 2012). Also, the government wants to make sure the

The importance of a healthy breakfast cannot be underestimated. A child who is undernourished in the morning will not be functional for her class until lunch. Also, schools can act as supporters of positive, healthy behaviors by offering nutritious breakfasts such as fruit and yogurt, versus the fast food breakfasts some adolescents might grab, if they get breakfast at all. Many school districts are beginning earlier and earlier in the day, and students are simply not hungry enough or do not get up early enough in the morning for breakfast, leaving them starving by 10am. Being able to grab breakfast in study hall can thus prevent many potential academic and nutritional problems.

Nutrition- Nutrition is a course which mainly puts emphasizes on basic nutritional concepts and principles, their application to personal health and relationship between food and its use by the human body for regulation, energy, structure, and good health. Discussion of problems in nutrition during different stages of the life cycle and specific chronic diseases will be addressed.

General Purpose: To persuade my audience to view my argument as a pertinent and relatable issue. Specific Purpose: To persuade my immediate audience about the common misconceptions of skipping breakfast by: describing a collection of the short-term effects of meal skipping and the various counter-arguments used to support these behaviors, using the long-term effects of meal skipping to persuade the audience into recognize how this behavior is detrimental both mentally and physically, and providing solutions for how to make breakfast relevant and a priority. Thesis Statement: The cultivation of poor eating habits are rooted in the behaviors exemplified in the conscious decision to consume breakfast.

Around the 19th century, Wilber Atwaters, a USDA chemist, introduced to concept “science of nutrition” (Mudry, 395). Scientific evidence began to dictate what was considered good and healthy. The introduction of this concept led the USDA to quantify the daily American meal through the release of the “recommended daily allowances, serving sizes and portions per day” (Mudry, 395). In 1917, the USDA published its first food guide which encouraged people to view food in scientific and numeric terms (Mudry 338). As globalization gradually progressed, the USDA continued to use quantitative language in regards to food until the food pyramid became a central figure in the language of nutrition as well as a symbol for common sense as it is based off of a scientized approach to eating. A key component in nutrition science which pushes the USDA to published food guides is “how ordinary foods can be used in the kinds and proportions fitted to the actual needs of the body” (Mudry

The article “Skipping Breakfast May Hurt Your Heart Health,” written by Austin O’Connor, stated that people who do not eat breakfast completely or eat poorly to begin the day are at double an increased risk of developing hardened arteries, which can lead to heart disease. The author showed a study of the Journal of the American College of Cardiology in Spain found that people skipping breakfast had a higher prevalence of cardiovascular risk factors. Also, according to this study, people eating poorly at breakfast had higher blood pressure. The risk of increased risk of hardening of the arteries in people who skipped breakfast appears to be comparable to other risk factors, including smoking, high cholesterol and physical inactivity. Therefore,

THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle.

Thesis: Starting off your day with a good healthy breakfast helps you maintain a healthy body weight and to be more productive throughout your day.

Specific Purpose: I want my audience to understand that there is time to eat breakfast in the morning and why, how and what breakfast can do to help your health.

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important.

Having a proper nutrition and eating right is one of the most important elements for being healthy and increase human’s life expectancy and energy. While maintaining proper nutrition we are able to provide our bodies with all necessary foods that contain necessary vitamins and minerals, and that way we can continue to do well in our daily life processes. Additionally, nutrition is usually applied in human’s daily life and it means that the person takes in what he or

Thesis: If we start our day with a good meal called: “breakfast”, this is going to help you to maintain a healthy body and a productive mind throughout the rest of your day.

We all know that breakfast is the most important meal of the day. If you’re like most people, your mother probably told you that more than once. But, just like many other things, mom was right about breakfast being an essential meal each day. When you eat within a couple of hours after waking up will get your body’s natural rhythm going, kickstart your metabolism, and it could even protect you from chronic conditions and chronic diseases, like heart disease and diabetes. Unfortunately, in today’s busy world, we often find ourselves not having enough time to grab a bite to eat.

It’s because it’s true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don’t eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the

How do you feel when you wake up in the morning? Some of you might say really tired, others might say that you feel cranky, or many of you probably might say you are hungry. The hunger you feel is your body demanding food to make it throughout the day. How many think of eating breakfast but still walk out of the house without a single morsel of grain in your tummy? I bet you don’t forget your daily dose of caffeine. A good breakfast consists of staples and mix-ins. Many of you may deny that breakfast is the most important meal of the day. But even the word breakfast proves that it’s the most important meal of the day. The word breakfast is derived from ‘breaking the fast’. Without breakfast it’s like starting a car that has no fuel. Trust me, eating breakfast really does have it benefits. Eating breakfast can energize your day, increasing concentration, provides many health benefits, reducing risk of diseases and maintains your weight, increasing metabolism.