Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable. Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. The effectiveness of a person’s heart and lungs will decrease. A person’s joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the …show more content…
Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having some type of chronic disease later in life (“Information”). Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”). By performing some type of physical activity each
Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental
As now day kids don’t get enough exercise the reason is from technology and their parent don’t have time. Which 90% of kid growing with technological distractions, including social networks, computer games, and cell phones. Therefore, the technology are getting in the way of physical activity. As physical education are improving life and social skills, boosting academic performance, healthy hobbies and encouraging a brighter future. In the meantime, if kids don’t do exercise or don’t get enough exercise will have mood swings, stress increase, lack of sleep, reduced school performance and increase risk of
According to the American College of Sports Medicine and the American Heart Association, they state that people should at least exercise two and a half hours a week. Which means that people would be exercising for 30 minutes a day and five times every week. Some things that can help people exercise are jogging, dancing, biking, swimming, and much more. When people exercise, they should keep a moderate pace to keep people from passing out from overworking themselves too much. A moderate intensity means that you are working in an intermediate zone.
People from the age of 18-64 should be contributing in at least 150 minutes of physical activity each week. As this would extremely improve your sleep, everyday lifestyle, help your socialising abilities, illuminate your mood and it would make an immense change to your general and overall health.
Every single person, including kids, should exercise every day for at least thirty minutes to an hour. Therefore, the more you exercise the superior. Exercising may embrace of walking, running, doing a sport, and even going to the gym. However, if a person does not work out at all, that's an immense problem. In fact, people even convey that not exercising is as defective as it is smoking a cigarette. The article, “A Dozen Reasons to Exercise,”(Source 3) by the author, Rosie Alvarado-Martin, essentially gives the audience 12 significant reasons on why people should consider exercising if they want to avoid having a higher chance of having a heart disease. Generally speaking, there are 12 reasons, but I’m only going to give further information
This course has made me realise the alarming dangers of physical inactivity. For example, it can double our exposure to type 2 diabetes and cardiovascular diseases (SA health, 2016). In fact, it has been ranked as the
Exercise was basically defined as a cure in the article. It assists us not only with physical health but also mental and emotional health, it improves your skin, slows down aging, burns fat, and even decreases recovery time from an illness. Reading this
The study was based off the 2008 Physical Activity Guidelines for Americans, which states that a minimum of 2.5 hours of moderate-intensity exercise per week or 1.25 hours of vigorous aerobic activities is encouraged for additional health benefits. The study looked at the rates of death of following these guidelines and the impact of exercising more than the recommended time.
Physical inactivity is the fourth leading cause of death worldwide. The evidence for the benefits of physical activity was known since the 1950s, however, the efforts to improve physical activity to advance the health of population was not in practice due to lack of evidence (Kohl et al., 2012). Being physically active plays an important role in ensuring health and well-being. Physical activity play an important role in many diseases like type 2 diabetes, heart diseases and many cancers. According to the world health organization, physical inactivity is responsible for six percent of deaths globally, around 3.2 million deaths per year including 2.6 million in low and middle income countries and 670,000 of these deaths are premature. Around
At every age, exercise is important to keep a part of one's life. Directly, exercise improves your health and can help with the prevention of diseases such as type two diabetes and obesity. Not only that, but it can make your bones and muscles stronger. In the long run however, exercise will benefit your overall mentality. Exercise reduces stress, helps with depression, and creates a more healthy and happy state of mind. Personally, I enjoy doing gymnastics and playing soccer. Until last year, they both challenged me; my asthma would occasionally act up, but that would only push me to work harder.
Being physically active lowers a person 's risk of heart attack, and stroke, the leading causes of death in the U.S. (“Physical”). The more active one is the lower the risk he/she has. Alongside this, exercise reduces and or reverses the effects of high blood pressure and bad cholesterol levels (Andrews). To reap the benefits of exercise one has to put quality time in. Studies show that it is not the short term exercise that a person does, but being physically active for a long duration of time that the benefits will take effect (“Exercise”). Exercise has numerous benefits that advance a person 's physical fitness.
Experts recommend 150 minutes of moderate physical activity every week for basic health benefits; if weight loss is your goal, you may need more. Your 150 minutes can be spread out through the week as you please. You can spend 21 minutes exercising every day, or work out for almost an hour three times per
Studies have reported a decrease in number among adults who participate in physical activity (PA), particularly in developed countries. While there is substantial evidence showing physical inactivity as one of the
Health Related Exercise Programme The objective of every training lesson is to improve my performance. Each session needs to be well planned to improve my fitness. The sport, which I have decided to improve for health and fitness, is Netball the position that I play is as Goal-defender. Training must include: warm up and warm down, practicing skills and various fitness activities linked to netball.
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more