Food Tracker

Considering the calories which we get to the calories which we need and make it balance.Eat what we need.Do not forget about the exercisesRegular meal time is important based on our activities and habits. The Exercise for the Effective Diet

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Making excuses will not help me but trying to eat several small meals a day seems unrealistic in my situation along with drinking eight cups a water. I do believe that using a tracking tool will benefit me more because I have nowhere else to turn. Setting goals and keeping track of my food intake will help me get on a healthier track that.

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

This can be extremely useful for people wanting to make lifestyle changes regarding nutrition and fitness, especially those aiming to lose weight and become healthier overall.

Over the course of three days, the intake of daily foods was documented in the iProfile food journal tracking system. The iProfile provides information on a nutritional analysis report that examines the macronutrients of carbohydrates, proteins, and fats when measured to the Recommended Dietary Intake (RDI) for overall health. The results will provide data to determine if the individual is consuming the recommended nutrients for strength, their metabolism, and to ensure that other body components are functioning.

I need to increase my fiber intake and reduce my sugar intake in order to lead a healthier life. I also need to increase my intakes of vitamin and minerals. Also, as I look through the charts I see that I need to keep my carbohydrate intake constant and limit my protein intake.

In order to take on the challenge of improving my personal fitness, I can research my caloric intake, and find out the exact foods that

Have you ever wondered what it would be like to track your food for 14 days? I did just that. I believe most of us live on a day to day basis tracking what we eat, how many calories we intake, and so forth. However, sometimes the reward is not at the end of each day; sometimes the reward it is at the end of a lengthened period. Using the My Fitness Pal app on my phone and computer I could effortlessly track what food and nutrients I ate during a 14 day stretch. The app did all the work for me and I highly recommend trying it out. It is very accurate in the amount of each measurement it lists. At the end of 14 days I observed specifically but not restricted to total number of calories, sodium, sugar, and protein and compared each number to the DRI recommended daily intake

With meat I am really not a huge fan of, as for fruits I truthfully am too lazy to cut them up and have them prepared for the following workday. This is something that can easily be fixed, and I will. I have also started to use the My Pyramid website that was listed in the book. This is a great tool and tracker. An even easier way to improve health is by reading labels. Reading these labels can help you to increase the nutrients that you want you and your family to eat, like

They go by the energy consumption through eating & drinking and energy usage through physical activity. You should take on the right amount for it to become healthy. Also, all the calories you eat should meet up with the physical activity you do on a daily. The number of calories you should have all depends on your age, size, and activity levels.

As much as possible, eat carbohydrates with a low glycemic index (This list includes most fiuits and vegetables).

A negative energy balance is the goal for weight loss. For weight loss, the BMR, caloric intake, and caloric expenditure are analyzed. It is necessary to determine the kilocalorie adjustment needed for weight loss (see Table 2). For proper energy balance during weight reduction ½ of the reduction should come from a reduction in caloric intake, and ½ should be derived from increased physical activity. A neutral energy balance must be met for weight maintenance.

Therefore there are medical managements, there is some nursing management, we will carry out and review daily food diary the patient will then document (caloric intake, types of and amount of food eating habits). While going into formulating an eating plan with the patient using knowledge of individuals’ height, body. The build of one’s body, age, gender of the individual as well as the individual those selves. Monitoring the pattern of eating energy, and as well as the nutrients requirements. Then by determining which diets and ways that have been used the results. As well as the individuals’ frustration and factors that is stopping the success of the patients’ goals of losing weight.( Obesity Treatment & Management)These two nursing management will help the person, patient to know which to eat and managing their intake and habits, focusing on what they digest in there body