Chronic Sleep Deprivation

Total sleep deprivation longer than forty hours proves impossible; however, due to brief periods of micro sleep, it is possible to function properly longer (“Sleep”). Micro sleep represents the body's obvious need for sleep. Even though it only lasts for a couple of seconds, it can have some restorative function to the body, but individuals cannot survive on this; they need a full night’s rest (“Sleep”). Losing more than one night's sleep produces a noticeable increase in irritability, lethargy, disinterest, and even paranoia. An individual’s psychomotor performance and concentration are also affected and eventually immunological functions suffer. Newborns sleep as many as seventeen hours a day, whereas five-year-olds average about twelve hours a night (“Sleep and Sleep Disorders”). For some reason, many people experience the best and most satisfying sleep of their lives during the middle teen years (“Sleep and Sleep

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Universal to every human from birth to death, sleep is a necessary function to survival, productivity, and happiness. While most fall asleep at night with ease, it is estimated that 50-70 million Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately present with a threat comparable to other common disorders such as depression, bipolar, or schizophrenia, sleep disorders prove very disruptive to one’s quality of life. Insufficient sleep may result in difficulty concentrating, difficulty with memory, trouble with personal care such as hygiene, driving, or managing finances, and poor performance in the workplace. While there is a wide array of sleep related illnesses that may plague any given individual,

Sleep effects every living organism on the world, whether it is positive or negative it has an impact on everyone. There are many different stages of sleep and each containing its own purpose. Sleep isn’t as simple and unnecessary as many believe it to be; sleep has the power to cause many different disorders and can even cause death if a person is deprived from sleep for too long. Sleep can also effect the brain and how the brain functions on a daily basis. Sleep is an important factor of life that should not be over looked. If enough sleep occurs there are many advantages that can make one’s life more healthy and beneficial.

I agree that the chronic sleep deprivation could negatively affect students because mental health is an important part of their success, and sleep is closely involved with it. In the video, the Science of Sleep, a study was conducted on a group of college students who were asked to take a test after being kept from sleeping for over 24 hours. Compared to others, these sleep-deprived students did about 40% worse. Matthew Walker, director of the Sleep and Neuroimaging Lab at the University of California, Berkeley and conductor of the experiment, summed up the study by saying that a good night’s sleep can help you remember something better than you had before. In a study of their emotional responses, after scanning the brains of the study subjects,

Dear sleep, I’m sorry I hated you when I was younger but I love you now.

Providing patient and family education is an important nursing role and a core competency of nursing practice. Successful education can improve health outcomes, reduce hospital readmissions, decrease healthcare costs, and improve patient and family satisfaction. Before teaching can be done; nurses need to asses for any barriers to learning such as: level of literacy, learning disabilities, educational level, language spoken, and physical disabilities (deaf, blind, etc.) (Ping Xu, 2012).

This human subject research was conducted in 2002 by Amy Martin, Christine Davis and Young-Mi Oh from Department of Zoology, North Carolina State University, which its grounds is to analyze the effects of total sleep deprivation on basic vital signs and cognitive functions.

Sleep is necessary for basic health and survival. It plays a large role in an individual’s mental, emotional, and physiological welfare and functioning. After years of sleep research focusing on sleep-wake cycles, evidence points to the conclusion that sleep deprivation has detrimental consequences, not only on rodents, but humans as well (Cheng et al., 2015). In the past century, the average amount of time that adults sleep has decreased significantly. Consequently, sleep problems have become an epidemic, taking their toll on the health of adult populations in numerous ways. The National Sleep Foundation (NSF) conducted a Gallup Poll in March 2002 in which American lifestyles, sleep habits, and sleep problems were surveyed. The results

Sleep is a basic necessity of everyday life. According to the National Foundation of sleep, a person is required to sleep at least seven to nine hours a day. (citation) As mentioned by Matt T. Bianchi in the book Sleep Deprivation and Disease, “ The normal quantity of sleep depends on the individual and a myriad of other factors such as environment and an individual 's waking needs.” (citation) This means that the quantity of sleep that people achieve depends on their body’s needs and functions. Unfortunately, according to the Nation Foundation of Sleep, twenty percent of individuals are affected by sleep deprivation each year. This a huge number. Sleep deprivation is a lack of the required sleep a person needs in a week . It can come in

Sleep Deprivation is a condition where an individual do not meet the required hours of sleep most of the time. It is a common problem among teenagers and adults. Although lack of sleep does not lead to a serious health problem right away, but doing it repetitively can lead to physical and health problems gradually. Sleeping is one of the basic needs that our body makes in order to regenerate good health for both mental and physical aspect.

Walk through the hallways of schools and peek into the classrooms that contain students. It doesn’t take much to realize that a great number of them lack sleep. Sleep deprivation has been and is currently a growing “epidemic” that is affecting human beings of all sizes and ages. It’s crucial, yet it has been thrown aside and we’ve completely disregarded its evident consequences that are taking its toll on our bodies. Sleep, an uncomplicated action that requires minimum effort, is vital to human life; though most people takes its importance lightly, sleep has an abundant amount of benefits: stronger immune system, lower risk of obesity, and increased concentration levels.

Insufficient sleep is a significant public health problem that is on the rise (1). Although estimates vary widely, results from the Behavioral Risk Factor Surveillance System found that 35.3% of U.S. adults report regularly experiencing insufficient sleep, which was defined as less than 7 hours of sleep per 24-hour period (2). The prevalence of insufficient sleep varies across life stages and is particularly prevalent among middle-aged adults (2). Insufficient sleep is associated with various adverse outcomes including increased risk for accidents (e.g. occupational and motor vehicle accidents), and chronic illnesses, such as obesity, hypertension, and Type II diabetes (3). What’s more, insufficient sleep is associated with increased risk for mortality, particularly from cardiovascular-related causes, and is associated with general impairments in daytime functioning and reduced quality of life. Insufficient sleep also has multiple economic consequences; for instance, sufferers are more prone to use health services (due to injury and other health problems) and have less productivity(3).

Sleep is an essential, fundamental process that has been programmed in almost all life forms since the early development of birth. The importance and benefits of sleep lies paramount in comparison to other functions we do as humans including eating! Some scientist even say that you will die from sleep deprivation before you will die from food deprivation because when a person sleep your body is still very much awake and undergoes numerous functions. When health functions like memory consolidation, organ repair, neurogenesis, brain development, and muscle recovery, growth, daytime performance, and reducing stress comes to the table it makes you question yourself "Why do I even attempt to stay up at night?" Lack of sleep or sleep deprivation is widely known to cause accidents and was recorded to be the factor of some of the biggest disasters in recent history. The 1979 nuclear accident at Three Mile Island, The Exxon Valdez oil spill, and the 1986 nuclear meltdown at Chernobyl just to name a few.

“The average person spends one-third of their life asleep.”(Edelson, 1992) Everyone needs sleep to perform tasks in their life like picking their nephew up from daycare, spending time with your family, or even going to school. Sleep is a critical part of living a healthy lifestyle, but what if this time in our life is robbed from us? What if this important factor of life is taken from us by a disorder? In the U.S., one in eight people have a sleep disorder of some kind.( U.S. Census Bureau, 2014)Then you might ask yourself, what is a sleep disorder and what are the different treatments you can do to improve your condition?