Define positive diet techniques as strategies aimed at promoting health and well- being through mindful eating, balanced nutrition, and sustainable habits. Discuss the effect of adopting positive diet techniques for long-term health benefits/disadvantages quality of life. Explain the concept of the MINDFUL EATING and its benefits for promoting healthier eating habits and preventing overeating. Introduce its techniques for eating, such as sensory awareness, and eating without distractions…

Define positive diet techniques as strategies aimed at promoting health and well- being through mindful eating, balanced nutrition, and sustainable habits. Discuss the effect of adopting positive diet techniques for long-term health benefits/disadvantages quality of life. Explain the concept of the MINDFUL EATING and its benefits for promoting healthier eating habits and preventing overeating. Introduce its techniques for eating, such as sensory awareness, and eating without distractions…