Energy Systems In Touch Football Essay

report focusses on the 3 energy systems of fitness before relating them to touch football. Touch football is a simple but fast paced game, where the main objective is for one team to score more tries then their opponent. Scoring a tri is achieved by placing the ball in the opponents ‘tri zone’. Played on a 70m long by 50m wide field over a 45-minute time period, the game consists on two 20 minutes blocks of play with a five-minute half time break. 2.0 Three energy systems Energy is defined as the capacity

In touch football the human body uses energy systems. The definition of the energy system is, an energy system is a system primarily designed to supply energy-services to end-users. The human body has three energy systems they are ATP-CP, Anaerobic lactic and Aerobic energy system. For the human body, it requires the energy systems because if the human body wants to do any physical movement it will need convert high energy which is also called ATP. The ATP will be converted to low energy. (From coach

Part One Touch Football is a team sport consisting of 6 players split into two teams on the field at a given time. It is a high intensity game, involving bursts of maximal speed and power. During a game of Touch Football, all three energy systems work towards energy production required for muscular contractions, however the dominant energy system is determined by the intensity and duration of the effort performed. The ATP-CP system, fuelled by Creatine Phosphate (CP), is dominant at intensities

Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography

the sport Touch Football. In this subject the cohort has been analysing the relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). This presentation will give a thorough reflection on Touch football and what

There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions in

outline; the meaning of fitness, components of fitness, measurements and evaluation of physical performance capacities, the three energy systems, oxygen consumption and delivery, training methods and training principles. 2  Table of contents Contents Table of contents 1 Part A 2 Introduction 2 Part B 2 Touch analysis 2 Part C 3 Fitness components and energy systems 3 Part D 3 Process and effects of training 3 Part E 4 Evaluation and conclusion 4 Bibliography 5 Appendices 6 Appendix 1 6 Appendix

11 Physical Education Unit 2, 2012 - Touch & the Energy Systems Inocentes, Steven 11 Physical Education Unit 2, 2012 - Touch & the Energy Systems Inocentes, Steven Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations – Tactics / Strategies_____________________________3

70’s, Touch Football is now played in every state of Australia and is ever increasing in popularity. Touch is a fast paced, thrilling sport that allows people of all ages to get involved with a rugby league style game without the major contact required in normal Rugby. Coaches for both league and union utilize many variations of touch at training as it can be used to improve skills while also having contact removed to avoid the possibility of injury. The overall aim in a game of Touch Football is for

middle, link or wing position in Touch football based on the fitness test results, energy requirements for selected positions and skills demonstrated in games analysis. In the fitness tests carried out evidence shows that I am best suited to play the position middle because out of all my fitness results. The fitness tests carried out showed that my ratings and results were best suited for the requirements of a middle player in touch. (Appendix One) Touch football is a game that has three positions