Stress Essay

Stress is one of our biggest enemies. It affects our health, our personality, and our relationships with others. In order to get rid of stress, I first have to identify the cause. I have different antidotes to stress depending on the cause. The most common types of stress I face are with work, with friends, and with myself. Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything

The human body is designed to experience stress. The ‘fight or flight response’ otherwise thought of as an ‘acute stress’ response are inbuilt mechanisms that allow us to deal with threats to our survival. The aim of this response is to keep us alert and avoid potential danger. However, it is the chronic, sustained stressors that we aren’t well adapted to cope with. Chronic stress impacts on the HPA axis causing major over stimulation of the pathway and hence an increase in the cortisol levels,

According to our class notes, stress is “defined as the general state of the body, mind, and emotions when an environmental stressor has triggered the stress response”. However, Stress.org states that since there is not a definition of stress that everyone accepts, it is difficult to measure. (What Is Stress?) There are many ways our body responds to stress. Stress without relief leads to distress. Distress creates negative reactions like headaches, high blood pressure, chest pain, upset stomach

The Effects of Stress According to Karyn M. Frick, "Chronic stress, the stress experienced overtime, can profoundly interfere with psychological and brain function" (37). Survivor is a show where contestants are put into situations which can push them to the limit. People compete in extreme conditions where they are challenged both physically and mentally. It is easy to see why the contestants get so stressed out on this show. Stress is a state of mental and emotional tension caused by problems

Stress is usually experienced when we are unable to deal with increasing pressure or menace that we believe that we do not have the means to cope with. On the other hand, a stressor can be in the form of a biologic or chemical agent, ecological condition or an external stimulus that interrupts the body’s homeostasis, triggering stress response in an organism. Examples of stressors include, taking an exam, coping with the demise of a loved one, dealing with phobia, job interviews, sickness and etc

Psychologically, stress has an enormous effect on the body, and can affect the way an individual thinks, feels, acts, makes decisions, and relates to others. Mental stress can differ from time to time, and is entirely situationally-dependent; certain stressors will trigger different responses in different individuals. In the workplace, stress can be both a positive and negative contributor. Positively, acute stress can increase performance, motivate, encourage, and improve efficiency. Negatively

Stress Management Stress management is something we as people should take a lot more seriously than we really do. Whenever I tell someone that they need to learn how to control their stress they always tell me they need their stress. They are right, they do need their stress, we all need a certain amount of stress in our lives. No stress is almost just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep

Stress Stress is normal. It happens to everyone, and affects everyone differently. It is a feeling of being overwhelmed for handling things you aren’t used to. Stress is also known as a response or something that changes in the body caused by emotions, social, physical, or economical issues which can cause tension mentally and physically. It can be caused by external or internal situations. What’s known as the “fight or flight” response, is initiated when an individual becomes stressed. It is the

For some, stress is a cognitive enhancer. Some people see a positive consequence to stress and can now more effectively focus on the task at hand. During a time of immense stress, a person could adapt to the current status of the environment. Change is always guaranteed in life, and stress causing people to be proactive at all times is the awesome, because it helps you work more efficiently which will result in so many more benefits, like having more free time. And that leads me into my next point

Scientist Hans Selye once said, “It’s not stress that kills us, it is our reaction to it.” Stress is one of the most common emotions that a person can feel. According to the National Institute of Mental Health, it is important that a person know their limits when it comes to stress, to avoid more serious health effects. In the United States, one common misconception about stress is that people of lower socioeconomic status chose to be there and are too lazy to change their circumstance; therefore