Sleep Deprivation Essay

Alyssa Arce Comm 150 Professor Matos January 25, 2016 Sleep Deprived College Students (All-Nighters) I. Intro a. Attention Getter: The famous “all-nighter”, where college students stay up all night studying, and preparing for a midterm, or even a final, in hopes to get an A. As a class we’ve all probably did an all-nighter once in our academic career to obtain the grades we want. However, according to ABC news, an article by Gillan Mohney, published in 2015, states that a person with blood-alcohol

"Lack of sleep ages body 's systems." The basic claim of the article is that sleep deprivation has various harmful effects on the body. The reported effects include decreased ability to metabolize glucose (similar to what occurs in diabetes) and increased levels of cortisol (a stress hormone involved in memory and regulation of blood sugar levels). The article also briefly alludes (in the quote at the bottom of page 1) to unspecified changes in brain and immune functioning with sleep deprivation

according to WebMD, about 20% of Americans get less than six hours of sleep on average a night (1).With all the hustle and bustle of our daily lives, it is understandable to push sleep off. Harvard University has conducted extensive research, discovering how sleep affects the brain; “given that a single sleepless night can cause people to be irritable and moody the following day, it is conceivable that chronic insufficient sleep may lead to long term mood disorders” (1). Just one night of not sleeping

get to school on time? No, they shouldn 't and school should start later because it causes many risks and problems in students ' lives. There are many reasons that school should start later, but the main reason is because students don 't get enough sleep and are tired which causes a lot of problems. Some of the results

Introduction Sleep loss poses a major risk to the 24h operating industries, where shift work is imperative. In Australia, sixteen percent of employees are classified as shift workers (Australian Bureau of Statistics, 2003). The reaccommodated daily sleep dose for a healthy adult is 7- 8h (Van Dongen et al., 2003), but shift workers on average only obtain about 5h sleep a day (Akerstedt, 2003). This level of sleep loss is known to impair cognitive performance (Van Dongen et al., 2003), which can

Sufficient sleep is a biological necessity for the normal functioning of humans, it allows the body to rest and to replenish itself so that it is able to serve its function of living. In addition, mental and physical health depend on the amount of sleep we get. Most adults and students value work and college much more than sleep, this is due to the academic, career, and materialistic demands. Researchers have noted a positive correlation between lack of sleep and decreased physical health, mental

school students are struggling with sleep deprivation, and it takes an immense toll on their lives, greatly impacting their physical and mental health. Students often arrive at school thoroughly exhausted, and it reflects in their performance. If the start time for school is pushed to a later time, students’ academic performance will improve, along with their general mood and behavioral habits. Teenagers have unique sleep needs and tend not to get enough sleep. There are many positive effects to

Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation (P.A., H., Greg, M., Janet M., M., & David F., D. (2003)”. This article was written and submitted for publication in 2003. I found this article very interesting due to the fact that I myself, work off a very unusual work schedule and feel that I am a victim of sleep deprivation personally. For example, I find that I maintain from 4-7.5 hours of sleep a night. This has become very taxing

Informative Speech Purpose: To inform or educate the audience about a topic of your choice. Time: 4-6 minutes Topic: Choose a topic that interests you and would probably interest your audience (the class). Consider what your audience already knows about this topic and what their attitude about this topic will be. Do not inform us of something we already know tons about. You may not choose something that could be done as a demonstration speech. Requirements: - You must inform the audience

A Reflection on Sleep and its Relation to Nursing and Nursing Students “Sleeping while on duty” or “sleeping on the job” are terms that describe a worker falling asleep while working at an occupation (Fallis, McMillan, & Edwards, 2011). In the United States certain higher risk jobs involving security, safety, or health of others (such as nursing), the penalty for being caught sleeping on the job can range from disciplinary action to immediate termination of employment (Fallis, McMillan, & Edwards