Nutrition Now
8th Edition
ISBN: 9781337415408
Author: Brown
Publisher: Cengage
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Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward.
Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following:
Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper.
Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…
Increasing the amount of meals you eat per day (e.g., from 3 to 6 meals), results in increases in metabolic rate and weight loss.
true of false
Research has shown that lifestyle behaviors, dietary, environmental factors and occupational exposure contribute to the number of cancer cases and deaths. Health indicators are important factors to consider when determining the origins of disease. How can variables in non-modifiable and modifiable factors influence a person’s health status? Discuss the difference between modifiable and non-modifiable risk factors. Include all in your response:
Age
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- Match each word on the left with the correct definition. Deficiency DRAG & DROP THE ANSWER Antibiotic section of a chromosome that codes for a trait Enzyme substance used to kill or prevent the growth of a harmful bacteria Gene biological catalysts that help put together or break down other molecules Hormone ability of an organism, tissue, or cell to withstand (not be affected by) something Resistance molecule that acts as a chemical message in the body, helps control how cells and organs do their work lacking some necessary quality or substance JUN tv 12 IIL || || I II || L ||I L OLO |I L-JL-JL-JL-JL JLJarrow_forwardWhich kind of study design of genetic influences on obesity has been historically deployed first and has most general methodology: Segregation analysis Twin studies Descriptive epidemiology Familial aggregation Candidate gene approacharrow_forwardOne employee is confused by the term “determinants” and asks for clarification. You give a general definition, differentiating between downstream and upstream determinants, and provide the examples below. You ask them to identify which of the determinants below is the upstream determinant of not wearing sunscreen—the health behavior—for skin cancer prevention. They correctly select Having a family history of skin cancer Thinking there is no way you could get skin cancer Hating how sunscreen makes your skin feel Sunscreen not being available in local storesarrow_forward
- Which of the following is a non-modifiable determinant for health? Genetics Tobacco use Nutrition Physical activityarrow_forwardGood sources of biotin include fruits and vegetable such as broccoli and bananas. True Falsearrow_forwardIn the context of health and wellness, which of the following statements is true of physical activity? It correlates with a lower probability of developing metabolic diseases when engaging in intense exercises for at least 60 minutes every day of the week. It correlates with a lower probability of developing dementia. In the absence of weight loss, physical activity has negative effects on survival among those with cardiovascular disease. In the absence of weight loss, physical activity has negative effects on diabetes.arrow_forward
- People with elevated high-density lipoprotein (HDL) levels appear to have an increased risk of heart disease and stroke. True Falsearrow_forwardThe ability to complete daily tasks without limitations is known as _____. balanced physical fitness balanced body composition balanced nutrition all of the abovearrow_forwardAll of the following are lifestyle elements associated with quality of life and longevity except: 1) exercising regularly. 2) sleeping 7 to 8 hours a night. 3) eating breakfast. 4) being a little underweight. 5) avoiding excess alcohol.arrow_forward
- Do you think healthcare professionals have met the challenge of helping people find suitable nutritional supplements? Why or why not? How might socioeconomic status come into play when choosing between or within prescription medications or OTC medications/supplements/herbs? If someone needed to determine if nutrient status was being compromised because of an interaction, what tests could be done?arrow_forwardCalculate a BMI value and interpret its relationship to your overall health.arrow_forwardlook at the infographics uploaded are they appealing infographics, do the sources lay out the key facts well, or are they poorly written or a bunch of jargon? Is the information meaningful to the general public or how will it be useful to a public health practitioner who is considered to be a gatekeeper of information?arrow_forward
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