Lifetime Physical Fitness & Wellness
15th Edition
ISBN: 9781337677509
Author: HOEGER
Publisher: Cengage
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Explain the relationships between these concepts of health, fitness, and wellness.
All of the following are true regarding the benefits of physical activity, EXCEPT:
Physical activity increases the rate of bone loss.
Physical activity reduces symptoms of anxiety.
Physical activity builds lean body weight.
Physical activity improves mood.
Physical health encompasses a broad range of factors, including nutrition, exercise, sleep, and overall well-being- Maintaining good physical health involves a balanced diet, regular physical activity, adequate rest, managing stress, and avoiding harmful substances like tobacco andexcessive alcohol. Regular check-ups with healthcare professionals also play a crucial role in monitoring and maintaining physical health. Is there anything specific you'd like to know or discuss aboutphysical health?
I take good care of my physical health. I make sure I get at least 8 hours of sleep every night, maintain a healthy diet avoiding fast food and don't smoke or drink alcohol. While I don't go to the gym, I make sure to walk regularly, which contributes to my overall physicalwell-being.
Social health is about building good relationships, communicating effectively, showing empathy, cooperating with others, resolving conflicts peacefully, and engaging positively in your community. It's a key aspect…
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Why fitness standards are higher than health standards?arrow_forwardHow does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.arrow_forwardWhat components of fitness state about health and well-being? A General Fitness B Specific Fitness C Wellness D Exercisearrow_forward
- In the context of health and wellness, which of the following statements is true of physical activity? It correlates with a lower probability of developing metabolic diseases when engaging in intense exercises for at least 60 minutes every day of the week. It correlates with a lower probability of developing dementia. In the absence of weight loss, physical activity has negative effects on survival among those with cardiovascular disease. In the absence of weight loss, physical activity has negative effects on diabetes.arrow_forwardDescribe the elements of a successful health system.arrow_forwardWhich of the following are aspects of wellness? Responsibility for yourself nutrition communication all the abovearrow_forward
- Which of the following is a non-modifiable determinant for health? Genetics Tobacco use Nutrition Physical activityarrow_forwardWhat is the difference between health and wellness?arrow_forwardTo better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.arrow_forward
- Explain the relationship of health and wellnessarrow_forwardPhysical activities that are beneficial to health include all but which of the following? Walking Reclining Participation in sports Occupational dutiesarrow_forwardDescribe the dimensions of the healthy person in relation to physical and mental well-beingarrow_forward
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