What is the best statement about an apple a day in the diet? It contains a soluble fiber called pectin which can reduce cholesterol. O It contains soluble fiber that can provide significant energy yield. Once an apple is peeled, it has the toxins removed and will provide many nutrients. O It contains a day's worth of vitamin B12. O It contains an insoluble fiber called pectin which can decrease harmful gut bacteria. O An apple is never advised daily due to high added sugars with little nutrient gain.

What is the best statement about an apple a day in the diet? It contains a soluble fiber called pectin which can reduce cholesterol. O It contains soluble fiber that can provide significant energy yield. Once an apple is peeled, it has the toxins removed and will provide many nutrients. O It contains a day's worth of vitamin B12. O It contains an insoluble fiber called pectin which can decrease harmful gut bacteria. O An apple is never advised daily due to high added sugars with little nutrient gain.

Human Biology (MindTap Course List)

11th Edition

ISBN:9781305112100

Author:Cecie Starr, Beverly McMillan

Publisher:Cecie Starr, Beverly McMillan

Chapter11: Digestion And Nutrition

Section: Chapter Questions

Problem 5CT: The food label in Figure 11.28 lists the nutrients and other substances in a package of ready-to-eat...

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Which of the following is not true for dietary fiber? dietary fiber is nondigestible carbohydrates and lignin that are intrinsic and intact in plants dietary fiber is not digested by our body’s enzymes in the large intestine consuming a diet high in insoluble fiber can help lower blood cholesterol levels including soluble fiber in a meal helps prevent sharp sugar spikes, making for a more gradual rise in blood glucose
Kenny is on an “all you can eat fruit diet”. Basically Kenny can eat any fruit he wants at any amount as long as he’s not eating anything else other thanfruit. Kenny thinks this is quite healthy and he should be losing weight even if he doesn’t exercise. Kenny has been on this diet for 2 month withoutexercising and he is NOT losing weight! Also, he noticed that he gets sick easier. He doesn’t understand why. Explain what Lynn is experiencing. Include the energy conversions and nutrition
Dietary fiber comes from plant carbohydrates, like cellulose, that are undigestible.Dietary fiber is good for you because it helps maintain bowel health. Is there moredietary fiber in soy milk than whole cow’s milk?
Which of the following is correctly matched as a healthier substitute? O Peanut butter instead of Bacon Whole fresh fruits instead of Canned fruits Canola oil instead of hydrogenated margarine O All are correctly matched
The model that the type of foods one eats is the primary determinant of body mass is best summarized as the micronutrients and especially phytonutrients are the most important contributor to body mass effects of foods macronutrient content is the primary determinant of body mass effects of foods O calorie sources are not identical; and apple is not equal to a can of soda even if they have the same caloric content O any type of food can be understood by knowing the calories it contains
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One of the following is not true regarding Xylitol?It digestion start at the mouth Provide energy May cause dental caries Has a little effect on glycemic responsemay cause abdominal discomfort
The food label in Figure 11.28 lists the nutrients and other substances in a package of ready-to-eat macaroni and cheese. Based on your reading in this chapter, how would you rate this products healthiness in terms of fats and carbohydrates? Figure 11.28 Food labels are useful health tools. Information on a food label can be used to ensure that you get the nutrients you need without exceeding recommended limits on less healthy substances such as salt, sugar, and trans fats. At present, the USDA is considering major revisions to food labels. The proposed changes include showing realistic serving sizes and sugars added by the manufacturer, and printing the calorie content per serving in larger, bolder type so that it is easier for consumers to make informed choices about purchases of prepared foods. (Left: USDA, US Department of Agriculture; Right: FoodCollection/SuperStock)
Most ____ are necessary for enzyme function. micronutrients macronutrients biomolecules essential nutrients
_______ is (are) a good source of omega-3 fatty acids that can reduce the risk of heart disease. a. Oatmeal b. Legumes c. Fish d. Com syrup