Supply four of the pieces of advice the text provides for successful dieting and weight loss. How might you have to change your current routine to follow your text's advice if you wished to lose weight or prevent unwanted weight gain?
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Supply four of the pieces of advice the text provides for successful dieting and weight loss. How might you have to change your current routine to follow your text's advice if you wished to lose weight or prevent unwanted weight gain?
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- Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. Discuss the role of carbohydrates, fats, and proteins in the diet.Aini is a vegetarian, and she is currently experiencing iron deficiency. Briefly elaborate how Aini can rebuild her iron status through diet management.Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. Explain the MyPlate icon.
- Some causes of weight gain in adults include slow metabolism, increased food intake or reduced activity. Discuss two factors that may contribute to each cause.Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. Explain the term “Recommended Dietary Allowances.”Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…
- At Kate's next appointment, Paula showed Kate how to use a glucose meter. She instructed Kate to measure her blood glucose level twice a day before and after breakfast and dinner. Paula explains to Kate that her pre-meal blood glucose level should be 110 mg/dLmg/dL or less, and if it increases by more than 50 mg/dLmg/dL, she needs to lower the amount of carbohydrates she consumes. Kate and Paula proceed to plan several meals. Because a meal should contain about 45 to 60 gg of carbohydrates, they combined fruits and vegetables that have high and low levels of carbohydrates in the same meal to stay within the recommended range. Kate and Paula also discuss the fact that complex carbohydrates in the body take longer to break down into glucose and, therefore, raise the blood sugar level more gradually. Kate increased her exercise to walking 30 minutes twice a day. She began to change her diet by eating 6 small meals a day consisting of more fruits and vegetables without starch such as green…Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. What is the importance of healthy cholesterol and triglyceride blood levels?Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. What is Victoria’s BMR?
- Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. What is the recommended weight for Victoria according to weight and height scales?Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. What factors influence the BMR?People struggling with obesity are well advised to seek medical evaluation and guidance. For others who wish to lose weight, researchers have offered these tips.Which are they ? Explain