Q: Does an athlete need additional vitamins for optimal performance? Explain.
A: Vitamins and minerals are essential for body functioning. The deficiency of vitamins and minerals…
Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?
A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…
Q: What is the difference between “exercise” and “physical activity”?
A: EXERCISE Is a specific form of physical activity. Physical activity performed with the intention of…
Q: Discuss the influence of exercise intensity on muscle fuel selection.
A: Muscles use the stored chemical energy of food we eat and convert that to heat and energy of motion.…
Q: True or Fale. Heat capacity is numerically equal to specific heat.
A: Heat capacity is the amount of heat needed to change the temperature of a unit mass 1°.
Q: Discuss the physiological rationale for the assessment of the lactate threshold in the endurance…
A: Lactate that is produced in one tissue and later transported to another tissue such that it can be…
Q: What does the body need to do when exercise is increased?
A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…
Q: Compare the four mechanisms for heat loss.
A: The body directs temperature like a heater. It is continually creating warmth and afterward…
Q: Explain Control of Heat Loss by Radiation?
A: The heat is lost in the form of evaporation of the sweat in the body via a process called radiation…
Q: Describe some potential problems when glucose is ingested immediately prior to exercise and how…
A: Glucose is a simple sugar and is a preferred fuel for respiration.
Q: Discuss the guidelines for deciding whether it is wise to exercise when you have a cold.
A: As a general guide, delicate to moderate physical activity is usually fine if you've got a standard…
Q: Describe two types of recommended exercise.
A: The persons' daily life routine is organized with the help of a physical activity. Physical activity…
Q: How are kilocaloric input and output adjusted to maintainbody weight?
A: Energy is essential for all the organism in the world to perform its activity. In animals and…
Q: Describe the need for protein during the adaptation to a new, more strenuous exercise level with the…
A: Proteins are the long chain amino acids which are linked together by peptide bonds. Proteins are 16%…
Q: Define the four processes by which the body can lose heat during exercise.
A: The strong action in the muscles increases during exercise, which produces heat as a result. The…
Q: As the duration of a maximal effort increases from 10 seconds or less to between 10 and 180 seconds,…
A: Does factor become limiting in terms of energy production:
Q: Why is sprint performance not affected by altitude?
A: At higher altitudes, the density of air decreases. The atmospheric pressure also decreases which…
Q: stimulation of the heat loss center cause
A: Homeostasis is the ability to maintain a constant internal environment in response to different…
Q: Explain how “high-intensity” endurance training improves acid-base balance during exercise.
A: The pH of the blood should be maintained to maintain homeostasis, it is also required for proper…
Q: Energy Expenditure at Rest and During Exercise
A:
Q: Describe the essential features of the heat shock response.
A: Heat shock response (HSR) is the response of the cell in case of stress conditions. This response is…
Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…
A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…
Q: why principles of exercise are important?
A: Exercise is the bodily activity that maintains and enhances the physical fitness and wellness of the…
Q: How would the percentages change during vigorous exercise?
A: To determine: To determine the change in percentage during vigorous exercise
Q: What are the benefits to “warming up” and “cooling down” when exercising?
A: Everyone should exercise regularly to maintain health.
Q: Describe the three elements in the heat stress index, and explain why one is more important than the…
A: In biology, the heat stress index is defined as the amount of evaporation needed by a person's…
Q: In addition to cardio-respiratory endurance_____ endurance can be built up by participating in…
A: Aerobic cellular respiration is the biological process which enables any organism to undergo…
Q: Name the 3 Energy Systems which is used during exercise? Define each and include an example of an…
A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…
Q: Which of the following statements regarding carbohydrate and fat metabolism during exercise is true?…
A: Option A: Plasma glucose is rapidly used up in exercise and hence cannot provide Major energy during…
Q: Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.
A: Carbohydrates or sugars are one of the significant macromolecules. They are the major constituents…
Q: Explain in a paragraph why ice should not be applied prior to exercise. What specific things can be…
A: Exercise is defined as engaging the body in physical activities that helps in maintenance of…
Q: A primary mechanism of fatigue during 4 repeated bouts of 25-second intervals performed at…
A: Fatigue during the exercises of high intensity is established by the limitations of anaerobic…
Q: what are the factors an athlete should consider in deciding on how to maintain good energy levels…
A: During exercise, enormous energy is spent. So athletes must keep their energy levels high to perform…
Q: What is the optimum muscle activity to undertake for muscular hypertrophy? Explain deeply
A: Muscle hypertrophy is increase in the size mass of muscle due to its excessive constant use.Muscular…
Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…
A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…
Q: How much exercise is enough? Discuss the controversy among professional groups in determining…
A: Physical activity and exercise is an important component for pleading a healthy life. Being…
Q: Which one of the following do NOT limit the athletic performance? Select one: a. Build-up of…
A: Any athletic performance is energy demanding. It needs fast and efficient catabolism of glucose. Low…
Q: Is a good VO2 max important for anaerobic athletes?
A: The highest amount of oxygen you can use during exercise is referred to as VO2 max . The…
Q: Differentiate between anaerobic and aerobic exercise, and explain how energy stores are utilized in…
A: Daily exercising helps to keep the body weight in check and also delays aging effects on the human…
Q: List the benefits of exercise.
A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…
Q: describe the relstionshipe between diet and exercise (ie insulin or oral hypolyceamic agents
A: Proper diet and exercise seem to be the prescription for many common health problems: high blood…
Q: Fats are the primary fuel source utilized in both anaerobic and aerboic exercise? A. True B. False
A: Fats: Fat is a term used in nutrition, biology, and chemistry to describe any ester of fatty acids,…
Q: Please compare the performance of athletes who are well and poor nourished with giving 5 examples.…
A: Nutrition is defined as everybody needs the energy to do any work in their daily life. It defines…
Present an overview of heat balance during exercise.
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- Describe two types of recommended exercise.Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.Explain and Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.
- Explain the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity?List the Thermal changes during exercise?Please explain in detaikl How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.
- Discuss several possible reasons why blood lactate begins to rise rapidly during incremental exercise.Explain in a paragraph why ice should not be applied prior to exercise. What specific things can be negatively affected?Describe some potential problems when glucose is ingested immediately prior to exercise and how these problems can be avoided.