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Name 6 different types of nutritional supplements.
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- According to the World Health Organization, complex carbohydrates should provide between 55% and 75% of total energy. 1) True 2) FalseA healthy diet should consist of 3 meals a day without any snacking. 1) True 2) FalseThe FDA regulates dietary supplements and over-the-counter drugs the same way. Is this true or false?
- There are many substances included in energy drinks mentioned. Sort the components into categories. the source of energy Vitamins and vitamin precursors Amino acid or amino acid Another kind of acid derivative Sucralose i-taurine (splenda) folic acid, blucose, potassium sorbate Sucrose Siberian ginseng root extractMalaysian dietary guidelines suggest an individual should consume 6 to 8 glassesof plain water per day. Discuss what may happen if a person drinks 10 to 11 glasses of plain water per day.All of the following red flags can help you to identify questionable nutrition claims except: 1) secret formulas. 2) anecdotal evidence. 3) scientific research cited. 4) the product is available only through a commercial. 5) testimonials.
- Low risk foods are:Nadia's 8 years old daughter is a picky eater. She does not like to eat vegetables or fruits. Nadia wishes to buy her Vitamin C supplements. She found 3 different brands of vitamin C in the market. The table below shows 3. the nutritional content of the 3 products. Brand A Brand B Brand C 553 mg Ascorbic 50 mg 110 mg acid content (per tablet) Glucose (per tablet) O mg 5g 0g Among all three brands, which is the most suitable for Nadia's daughter? a. b. Give TWO(2) reasons for your answer in 3(a). Suggest TWO (2) ways of Vitamin C storage to extend their shelf life. C.What are special situations when dietary supplements are necessary? Give examples
- 1. Identify the USE, DEFICIENCY, OTHER NAME AND DISTINCT PROPERTY of all FAT SOLUBLE VITAMIN. 2. Identify the USE, DEFICIENCY, OTHER NAME AND DISTINCT PROPERTY of all water SOLUBLE VITAMIN. 3. In a table or matrix give 3 dietary source of each vitaminWrite a note on fat soluble vitamins .The Dietary Guidelines for Americans make all of the following suggestions except: 1) choose diets that emphasize dark green, red and orange vegetables. 2) include beans and nuts. 3) choose foods low in saturated and trans fats. 4) choose diets that emphasize more refined and enriched grain products. 5) choose a diet low in added sugars, solid fats and sodium.