Muscular Development Training Enhance stabilization endurance while increasing prime mover strength. Enhances strength capabilities Elicits muscular growth. Improves velocity of movement and athleticism Enhance muscular endurance, ROM and core.

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.