John chooses the Big Mac, Tries, and soda, for lunch, how many miCrograms of vitaminA Would he be consuming? (Hint: You first need to convert % Daily Value to micrograms of vitamin A.) Vitamin A Energy (% Daily Value) (kcal) cDonald's Big Mac 540 Medium fries 380 0.2 Soda (20 oz) 240 FC Fried chicken thigh and breast 690 2.6 Mashed potatoes and gravy 120 1.5 Soda (20 oz) 240 lint: first you need to look-up the daily Value for vitamin A: 900 µg (I just gave you the Daily Value). r dinner, John has 2 cups of spaghetti with meat sauce, a slice of Italian bread with 1 tsp butter, and a cup of 1% milk. How much vitamin A does this provide? (use iProfile to for this solution) If John has the McDonald's meal for lunch and the spaghetti for dinner, how much more vitamin A does he need to meet the RDA? Plan a breakfast that would provide this additional vitamin A and enough calories to provide him with the 2500 kcal he needs to maintain his weight. u can use iProfile to find out how much vitamin A is in your breakfast foods. Do you think John is meeting his RDA for the other fat-soluble vitamins? Why or why not?
John chooses the Big Mac, Tries, and soda, for lunch, how many miCrograms of vitaminA Would he be consuming? (Hint: You first need to convert % Daily Value to micrograms of vitamin A.) Vitamin A Energy (% Daily Value) (kcal) cDonald's Big Mac 540 Medium fries 380 0.2 Soda (20 oz) 240 FC Fried chicken thigh and breast 690 2.6 Mashed potatoes and gravy 120 1.5 Soda (20 oz) 240 lint: first you need to look-up the daily Value for vitamin A: 900 µg (I just gave you the Daily Value). r dinner, John has 2 cups of spaghetti with meat sauce, a slice of Italian bread with 1 tsp butter, and a cup of 1% milk. How much vitamin A does this provide? (use iProfile to for this solution) If John has the McDonald's meal for lunch and the spaghetti for dinner, how much more vitamin A does he need to meet the RDA? Plan a breakfast that would provide this additional vitamin A and enough calories to provide him with the 2500 kcal he needs to maintain his weight. u can use iProfile to find out how much vitamin A is in your breakfast foods. Do you think John is meeting his RDA for the other fat-soluble vitamins? Why or why not?
Chapter5: Protein
Section: Chapter Questions
Problem 1CA
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Question
Transcribed Image Text:John has been living in an apartment all junior year, eating a lot of fast food. He has heard that it is "bad for you" because it is too high in calories and
too low in essential nutrients, particularly vitamin A. John looks up the nutrient composition of two of his favorite fast-food meals (see table).
1. If John chooses the Big Mac, fries, and soda, for lunch, how many micrograms of vitamin A would he be consuming? (Hint: You first need to convert
% Daily Value to micrograms of vitamin A.)
Vitamin A
Energy (% Daily
Value)
(kcal)
McDonald's Big Mac
540
Medium fries
380
0.2
oda (20 oz)
240
KFC
Fried chicken thigh and breast
690
2.6
Mashed potatoes and gravy
120
1.5
Soda (20 oz)
240
*Hint: first you need to look-up the daily Value for vitamin A: 900 µg (I just gave you the Daily Value).
For dinner, John has 2 cups of spaghetti with meat sauce, a slice of Italian bread with 1 tsp butter, and a cup of 1% milk.
2. How much vitamin A does this provide? (use iProfile to for this solution)
3. If John has the McDonald's meal for lunch and the spaghetti for dinner, how much more vitamin A does he need to meet the RDA? Plan a breakfast
that would provide this additional vitamin A and enough calories to provide him with the 2500 kcal he needs to maintain his weight.
You can use iProfile to find out how much vitamin A is in your breakfast foods.
4. Do you think John is meeting his RDA for the other fat-soluble vitamins? Why or why not?
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