Explain the term 'self-care' and describe one impact of exercise, diet and nutrition as a self-care technique to manage stress.

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter2: Behavior Modification
Section: Chapter Questions
Problem 3AYB
icon
Related questions
Question
Explain the term 'self-care' and describe one impact of exercise, diet and nutrition as a self-care technique
to manage stress.
Transcribed Image Text:Explain the term 'self-care' and describe one impact of exercise, diet and nutrition as a self-care technique to manage stress.
Expert Solution
steps

Step by step

Solved in 3 steps

Blurred answer
Similar questions
  • SEE MORE QUESTIONS
Recommended textbooks for you
Lifetime Physical Fitness & Wellness
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:
9781337677509
Author:
HOEGER
Publisher:
Cengage
Aquaculture Science
Aquaculture Science
Biology
ISBN:
9781133558347
Author:
Parker
Publisher:
Cengage
Essentials Of Human Development
Essentials Of Human Development
Biology
ISBN:
9781285647357
Author:
Kail
Publisher:
Cengage
Nutrition Now
Nutrition Now
Health & Nutrition
ISBN:
9781337415408
Author:
Brown
Publisher:
Cengage
Intro To Health Care
Intro To Health Care
Health & Nutrition
ISBN:
9781337338295
Author:
Mitchell
Publisher:
Cengage
Health Safety And Nutrition F/Young Child
Health Safety And Nutrition F/Young Child
Health & Nutrition
ISBN:
9781305144767
Author:
MAROTZ
Publisher:
Cengage