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- Identify the components of fitness under Skill Related Fitness.How will you benefit from having a strong or healthy skill-related fitness? Explain.How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.
- What are the components of health-related physical fitness? Select one of these components and comment on: • why this component is considered health related • how this component is typically measured both in the lab (criterion method) and in clinical settings (field methods) Include information on the validity, reliability, and standards (norm-referenced, criterion-referenced) with which the fitness component is measured and evaluated. Cite peer-reviewed studies to support your response.Outline the elements of physical fitness giving examples for each elementDescribe the concept of a high intensity training.
- Detail how the factors that affect reaction time and decision-making help cheerleaders hit their stunts perfectly?What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?List one of the 5 components of fitness and include an exercise that can help you achieve that component.
