Assertive Feedback Formula 1. When you… Describe the behavior without judging it) 2. The effects are… Describe concretely how it affects your life in a practical sense. 3. I feel… Describe your feelings without blaming; the “I” statement implies ownership of your feelings 4. I prefer… Describe what response or change you would like, or if possible, give the other person a chance to come up with a solution. Use the assertive feedback formula to create your own feedback dialogue
Assertive Feedback Formula 1. When you… Describe the behavior without judging it) 2. The effects are… Describe concretely how it affects your life in a practical sense. 3. I feel… Describe your feelings without blaming; the “I” statement implies ownership of your feelings 4. I prefer… Describe what response or change you would like, or if possible, give the other person a chance to come up with a solution. Use the assertive feedback formula to create your own feedback dialogue
Chapter23: Mental Health
Section: Chapter Questions
Problem J7CRE
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Question
Assertive Feedback Formula
1. When you… |
Describe the behavior without judging it) |
2. The effects are… |
Describe concretely how it affects your life in a practical sense. |
3. I feel… |
Describe your feelings without blaming; the “I” statement implies ownership of your feelings |
4. I prefer… |
Describe what response or change you would like, or if possible, give the other person a chance to come up with a solution. |
Use the assertive feedback formula to create your own feedback dialogue
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