A student sp ends 6 h a day sleeping, 13 h sitting (attending classes, eating, playing video games, etc.), 0.5 h washing and dressing, 2.75h walking (3 mph), 1 h standing, 0.25 h playing basketball, and 0.5 h cycling (10 mph). What are the student's averaged activity activity level and metab olic rate? Assume the BMR of this 55 kg, 20-yr-old female student is 1300 kcal/day.

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Chapter18: Cpt Medicine
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A student sp ends 6 h a day sleeping, 13 h sitting (attending classes, eating, playing video games, etc.), 0.5 h washing and dressing, 2.75h walking (3 mph), 1 h standing, 0.25 h playing basketball, and 0.5 h cycling (10 mph). What are the student's averaged activity activity level and metab olic rate? Assume the BMR of this 55 kg, 20-yr-old female student is 1300 kcal/day. For a similar example check out the Scottish coal miner (Table 6.31) in the reading and lecture slides.

Activity
MR/BMR = f
sleeping
1.0
lying awake
1.1
sitting
1.4
standing
1.7
washing & dressing
3.0
walking (3 mph)
cycling (10 mph)
shivering
4.5
5.0
7.0
playing basketball
running (10 mph)
9.0
15
Transcribed Image Text:Activity MR/BMR = f sleeping 1.0 lying awake 1.1 sitting 1.4 standing 1.7 washing & dressing 3.0 walking (3 mph) cycling (10 mph) shivering 4.5 5.0 7.0 playing basketball running (10 mph) 9.0 15
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