7. If 12-ounce cans of soft drink contain 150 kilocalories from added sugars and are the only sourceof added sugars, how many cans can youdrinkper day?How many soft drinks did you have yesterday?What other sources ofsugardidyou have inyourdiet yesterday?.Doesintake meet the recommended guidelines?your sugar 6. The estimated energy need for a moderately active 16-year-old male is 2,800 kilocalories/day;for a moderately active 16-year-old female it is 2,000 kilocalories/day. It is recommended thatintake of added sugars not exceed 62% of total daily kilocalorie intake.What is the recommended maximum number of calories you should intake from added sugars?

food is the content that is essential nutrients, which are important for organism to produce energy,…

Answered: 6. The estimated energy need for a…

Ebk:Nutrition & Diet Therapy

10th Edition

ISBN:9780357391747

Author:DEBRUYNE

Publisher:DEBRUYNE

Chapter7: Weight Management

Section: Chapter Questions

Problem 6SC

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6. The estimated energy need for a moderately active 16-year-old male is 2,800 kilocalories/day; for a moderately active 16-year-old female it is 2,000 kilocalories/day. It is recommended that intake of added sugars not exceed 6½% of total daily kilocalorie intake. What is the recommended maximum number of calories you should intake from added sugars? 7. If 12-ounce cans of soft drink contain 150 kilocalories from added sugars and are the only source
Basal Metabolic Rate Worksheet Most people can have a successful healthy diet just by estimating their quantity of food and timing their meals equally throughout the day. Your Basal metabolic Rate (BMR) is the rate at which your body uses energy while at rest to keep vital functions going, such as breathing and keeping warm. It is a good formula to work into your diet regimen to understand how much fuel you need to survive. Here is the formula: Women: BMR = 655 + ( 4.35 x weight in lbs. ) +( 4.7 x height in inches ) - ( 4.7 x age in years ) 655 + - BMR Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in year) 66 + = BMR_ This formula uses the variables of height, weight, age and gender to calculate the BMR. This is a good formula because it is more accurate than calculating calorie needs based on body weight alone. The only factor that is omitted is lean body mass (the ratio of muscle to fat that a body has). So the leaner a body is the more…
9. Physical activity interventions requiring participants to exercise at intensities associated with higher fat oxidation rates generally result in greater weight loss when compared to studies that prescribe exercise at higher intensities. true false
Consider a 96 kg adult, who is overweight. Weight loss would improve their general health and wellbeing. If 35 % of the body mass of this 96 kg adult consists of TGs (in adipose tissue), what is the total available fuel reserve, in kJ and kcal, in the form of TGs? 2. This 96 kg adult decides to begin a starvation diet to lose weight. They aim to reduce their weight to 75 kg, which will be a weight loss of 21 kg. If the only source of nutrient energy for this 96 kg adult is the oxidation of fatty acids stored at TGs, how long (in days plus hours) will it take for this person to lose 21 kg of their body weight under starvation conditions? The daily energy expenditure for this 96 kg adult is 8700 kJ. This is equivalent to the recommended Australian average daily energy intake of 8700 kJ. 3. Calculate the weight loss in kg/day under such starvation conditions if the oxidation of fatty acids stored as TGs were the…
1. Before you get started on a weight management program, it is always good to begin with tracking an athlete’s dietary behavior with a food log/journal. Upon doing so, you find on average this athlete is consuming the following: PRO = 125g/day; CHO = 315g/day; and FAT = 79g/day. Calculate the number g/kg for each of the following: PRO (g/kg: 125g/105kg= 1.19g/kg CHO (g/kg): 315g/105kg= 3g/kg FAT (g/kg): 79g/105kg= 0.75g/kg 2. From his average macronutrient intake, how many calories is he currently consuming on an average day? PRO kcals = CHO kcals = FAT kcals = Total =
1. What happen when your dietary intake of the metabolic fuels (fats, carbohydrates, proteins) is greater than the energy expenditure? or less than the energy expenditure? Explain in not more than 50 words ANSWER: Intake is less than the Intake is greater than the energy expenditurelenergy expenditure
1. Calculate the caloric requirement of a sedentary female weighing 60 kg with a height of 5'2" (using IBW & ABW). 2. Compute for the caloric requirement of a male weighing 80 kg (5'11") who does a heavy workout 5 times a week. 3. A 33-year-old male weighing 165 lbs with a height of 5'5" and moderate physical activity consumes 2700 kcal per day. 3.1 Compute his caloric requirement using IBW/DBW. 3.2 Is he eating enough for his caloric needs?
Multiple-Multiple Choice: Select an/all that are correct: 11. Which electron transport chain complex pumps 4 protons per NADH? A. One B. Two C. Three D. Four E. Five 12. Which electron transport chain complex pumps 4 protons per FADH2? A. One B. Two C. Three D. Four E. Five
9. Discuss the relationship between glucose, potassium, and insulin.
1. What happen when your dietary intake of the metabolic fuels (fats, carbohydrates, proteins) is greater than the energy expenditure? or less than the energy expenditure? 2. What and how are the metabolic fuels consumed during fed state? during fasted state?
Based on a 2000 kcal diet per day, match the AMDRS (ranges of intake) with the numbers below for each nutrient group. protein fat carbohydrate 50g-175g/day [Choose ] 225g-325g/day ✓ 50g-175g/day 44g-78g/day
Concerning the energy expenditure: Thermic effect of food is an important and significant component of the total energy expenditure The most controllable energy O expenditure is the one spent in physical activity The more fat mass the person has, O the higher would be the energy expenditure O It increases with age

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