Who Will Make You Stop Smoking? Essay

You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…

Quitting cigarettes isn’t difficult as it seems. Our program provides an easy way to quit smoking. It doesn’t matter how long you have been smoking, we can fix you.

     Nicotine is addictive! Most smokers use tobacco regularly because they are addicted to the nicotine. You can be addicted to the nicotine in a physical and physological addiction. Addiction is characterized by compulsive drug seeking and use, even if they are in the risk of health problems. It is well documented that most smokers identify tobacco as harmful and express a desire to reduce or stop using it, and nearly 35 million of them make a serious attempt to quit. Unfortunately, 7% of those who try to quit in their own achieve more than 1 year of abstinence; most relapse within a few days of trying to quit. Some of the other factors besides nicotine addictive properties include its high level of availability, the small number of legal consequences of using the tobacco, and the advertising methods used by companies. What most people do not realize is that the

Another effective way to quit smoking is to ease the amount of nicotine in one’s body as well as decreasing the stress of completely giving up the habit of smoking. A study performed by Bullen and Etter found that 92% of smokers using electronic cigarettes for three months reduced the total number of cigarettes they smoked (as cited in Rahman et al., 2014). The use of an electronic cigarette reduces a smoker’s need for cigarettes since their mechanisms are like an actual cigarette. These devices also deliver nicotine to the smoker when inhaled, as well as the user can choose the dosage of nicotine they’re receiving. Furthermore, an electronic cigarette user can start with a nicotine dose that is measurable to or higher than a cigarette then over time reducing their quantity until the smoker no longer has the desire to be using the nicotine. This decrease in the amount of nicotine will reduce withdrawal symptoms of the person trying to quit smoking, thus decreasing the smokers need to use real cigarettes. Notably, a clinical trial done by Polosa

Of the roughly 42 million adults in the US that use tobacco, nearly 69% of smokers want to quit and more than 42% of those wishing to quit will make the attempt through various methods(1). These methods range from the "cold turkey" method, nicotine replacement therapy, behavioural therapy and even medicine. Each method has it's unique strengths and weaknesses as well as varying success rates. There are many reasons to quit and many ways in which to do so, either with methods that involve slowly weaning off of nicotine, like gums and patches from replacement therapy, to nicotine-free methods which require support from various sources.

I tried the nicotine patches and gums, but for me, I found that it almost made my cravings worse. The nicotine in these products seemed to make me think about cigarettes more than when I had attempted a cold-turkey quit in the past. I even tried herbs and meditation, but nothing I did seemed to free me from the addiction.

Nicotine replacements are not an effective long-term solution. To quit, smokers need to find something that will work. Changing social habits has been shown to help. Many people smoke in the same social situations like on break, driving to work or at a bar with friends. Avoiding these situations reduces the chance of a trigger making you light up

Researchers and doctors all over the world constantly discuss smoking problems. There is an incredible amount of information offered to people who fight the desire to light a cigarette, on a daily basis. But, as any drug, smoking is difficult to be forgotten, even with all the issues it brings.

Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.

Drives against smoking and campaign versus this sick habit that started out number of decades back have already been able to encourage the smokers to stroll away from it. You will find a number of chain smokers who are looking to quit the cigarette not only for their wellness but also for individuals who are close to them. But, it really is quite tough for them to acquire rid of this habit in a simple method, so that they seem up for cigarette cessations. You'll find numerous firms that have taken the advantage of the need and also have started out manufacturing cessation items which may be fulfill the requirements of to conventional cigarettes. Products, such as nicotine patches and nicotine are being employed considering that prolonged time, but haven't proved their really worth.

The problem is that cigarette smoking is one of the most difficult habits to break, and all too many smokers repeatedly fail to send those cigarettes packing for good. Finding a way to kick the nicotine habit is one of the hardest things many people will ever do.

While it’s true that smoking cigarette is not good for the health, many people are still smoking cigarettes. Though some of them have tried to stop this habit, however, most of them have failed and have continued to smoke at the expense of their health.

As we as a whole know, smoking is a dependence. A great many people who have attempted to split that fixation wind up right back to smoking again in light of the fact that it is so difficult for them to consider not having that cigarette. There are distinctive solutions for help you quit, however in the event that you have attempted the "patch", gum and different drugs, you might need to consider entrancing to stop smoking.

dont smoke. There is although a person of my circle who smokes a lot everyday and that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of 2003; At some point in your

There are many ways to stop smoking. These include nicotine patches, therapy, hypnotherapy, acupuncture and many more. The Government is also making smoking harder and harder to do as they are raising the legal age to 18 and banning smoking adverts in shops. I think that the Government should either raise the price of tobacco or just make tobacco sales illegal altogether. The consequences of smoking