The Importance Of Physical Fitness

The goal of this topic of “What is education in Physical education” is to try and explain what physical educators are actually teaching students. For this project, we are focusing on cognitive and affective learning styles within physical education. The article Kyla looked at was “The Importance of the Affective Domain in the Education of Physical Educators.” The purpose of her article was to look at the importance of affective goals and objectives related to the training of future physical educators (Woodford, 1979). The affective domain looks at attitudes, feelings, interests and values of the learned. It is best viewed as the way a person feels rather then how they think (Woodford, 1979). The goal for physical educators should be to cover all areas of learning, which helps adjust a person’s value of physical education (Woodford, 1979).

The current education system can be described as a structured blueprint with the overall aims of shaping a child’s social, emotional, physical and cognitive development and behaviour. Learning is the core focus of schooling, where classrooms are expected to be a place learners develop and acquire skills, habits and knowledge on a regular basis (Demirel, 1993). Within the curriculum, Physical Education (PE) is acknowledged as a unique module in which individual’s acquire physical, social and mental skills through physical activity (Lumpkin, 1998). There has been an increasing number of research surrounding different teaching styles within the education system, and which is more effective in enhancing learning. Jaakkola & Watt (2011), argued that teachers should have the ability and skillset to adapt their teaching styles to suit the learning needs of their students. This was also supported by Kulina and Cothran (2003), who suggested that an effective approach to pedagogical practice is to use a number of different teaching styles.

Across the country schools have been cutting out gym or recess from their daily schedules. Teachers and school districts desire better test scores from their students. Therefore, they want to have their students study and practice more. But in fact, studies suggest that adding a physical activity program or increasing the amount of time students have physical activity may be more beneficial to students and their test scores. There have been thousands of studies on this topic. Some involve recess, others gym, and new studies are centered around taking breaks in class. All this research has shown that activity can help kids with their test scores. In most studies, more than 50% of students’ test scores were positively impacted by increasing the amount of activity during the school day (“Association” 6).

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting.

Health and Physical Education is a mandatory learning area in the school curriculum which provides opportunities for all students to live healthy and active lifestyles. Schools are recognised as primary settings for developing health-related knowledge and skills. Health and physical education supports students to enhance their own and others’ health. HPE is a learning area of Australian curriculum through which students can make healthier choices. It focuses explicitly on developing movement skills and encourage students to participate in range of physical activities. Therefore, Health and Physical Education is a vital learning area in the school curriculum.

Athletic trainer can be on the side line but cannot get on the field unless called on by referees or during timeouts for water. Coach may take a player out and instruct to the side line and see athletic trainer. Athletic trainer must clear the athlete after an injury before they are able to go back into the game.

You should not underestimate the value of exercise in your everyday life. Fitness specialists all agree on how significant it's in keeping a healthy and energetic lifestyle. This informative article exercises and has many suggestions and helpful ideas that will help you work out more economically, with a better routine. Use these following suggestions to make the most of your fitness regimen.

Weight management, overall health, stress, mental blocks, all are common issues people struggle with on the daily. What if all these issues could be fixed with some basic physical activity would you do it? Finding it interesting and wanting to know more about this topic like many others numerous test have been completed over time to truly see if there is a significant correlation between exercise and improving ones mental health. In 2015 a group of researchers Chu, Chien-Heng, Chen, Ai-Guo, Hung, Tsung-Min, Wang, Chun-Chih, Chang, Yu-Kai, all decided to perform a test to see this commonality. This study was conducted to test effects of acute exercise on cognitive function as well as the modulatory role of fitness

Mental health is a major concern for the general population, but especially for university students (Reeves et al., 2011; Hunt and Eisenberg, 2010; Biddle and Asare, 2011). It is important to look at what causes mental health issues, such as psychological distress, and what can be done to help eliminate or treat them (Hunt and Eisenberg, 2010; Knowlden, Hackman, and Sharma, 2015; Biddle and Asare, 2011). One possible factor when looking at what could influence psychological distress is physical activity (Knowlden, Hackman, and Sharma, 2015). There have been countless studies on the role that exercise plays in mental (Knowlden, Hackman, and Sharma, 2015; Biddle and Asare, 2011; Mailey et al., 2012). Physical activity has been

The participants were pre and post-tested at both the beginning and the end of the 8-month program on a test assessing their ability to complete a specific task and also a mental examination. The physical ability of the participants was tested by a few physical activities. These included a 6-minute long speed walk, a timed test where participants were asked to sit and rise repeatedly as fast as they could, 10 times in a row, a balance test, a limbs strength test, and grip strength. For the mental examination, participants were assigned to take multiple questionnaires and surveys.

My heart pounds in my chest. My blood pulses through my veins. Endorphins rush throughout my entire body. I push through the pain, knowing that with every movement my body makes, I become stronger.

Good physical health is a vital part of the well-being of every person. A major component of our physical health is “Cardiovascular fitness”. Cardiovascular fitness is the ability of the heart and lungs to provide oxygen to the muscles for activity of an extended duration. If we have a good level of cardio-vascular fitness we are able to sustain activity for a reasonable period of time and not fatigue easily. This can give individuals a variety of health benefits and allow more regular and enjoyable activity to be participated in. This research report will examine my results of cardio-vascular fitness tests and weekly physical activity events, which

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a