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Physical Fitness Analysis

Satisfactory Essays

Physical Fitness Assessment After completing a couple of the physical fitness test I learned that even though I feel healthy I could work on my fitness. Discovering that I gain shortness of breath rather quickly for my age. I know I am not in the best shape but I am still young which it is easier to change habit of exercising now rather than later. Taking these test I found out that I am not fit for my age yet not all results were poor results. My results for the body mass index test was 21.2 which is considered healthy and at low risk for cardiovascular disease. The results for the health age questionnaire showed that my life expectancy will be 92 years old which I can believe because the woman in my family have lived long lives. Lastly for

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