Essay on Hypnosis To Stop Smoking

What is hypnosis? Hypnosis has amazing benefits and can enhance people lives in many ways. In modern times, it is unfortunate that Hypnosis is seen as a method of entertaining people instead of it being respected for its true aspects. In reality, hypnosis bears little resemblance to these stereotyped images, as it can improve focus and general well-being mentally and physically. It is a cooperative interaction in which the participant responds to the suggestions of the hypnotist. It can also be described as a sleep like trance state or better expressed as a relaxed creative mind, focused by the individual. Despite stories about people being hypnotised out of their consent hypnosis requires voluntary participation on the part of the

The content of this essay will explore how hypnosis has been defined in both the past and the present. I will explain my understanding of hypnosis as well as exploring the history of hypnosis, its origins and how it was first practiced. I shall also detail some of the techniques used and the psychological and physical changes which occur during hypnosis. Finally I will discuss the role of relaxation in hypnotherapy and look at some of the reasons that individuals wish to undergo hypnosis and the benefits they may experience.

“What is hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy

Quitting rates of participants who are unwilling to stop smoking at all using electronic cigarettes shows how much of an effective cessation method they are. For nicotine replacement therapy to work, smokers would have to volunteer to quit and seek help, while with electronic cigarettes cessation just happens.

Hypnosis is widely used in therapy for a number of reasons. The promotion of hypnosis as a cure for weight loss, smoking, exam nerves and other such

Hypnosis is a natural psychological state of consciousness similar to a sleep state where the subject is vaguely aware of their surroundings. In this condition, subjects enter a tranquil state that allows them to easily reach into their subconscious and readily react to suggestion. While hypnosis has been widely used for entertainment purposes, it can also be used in a clinical setting to help relax the body and promote health through decreased heart rate and slowed breathing.

Hypnosis is a natural state of mind that allows you to access your innate abilities. You already have all of the skills necessary to transform your life, but you have to learn how to unlock these abilities. Through hypnosis, you can overcome negative habits and beliefs while bringing about positive changes in your life. The best hypnosis sessions in New York allow you to stay in control while you are guided through this transformational healing

Hypnotherapy has been successful in helping people break old habits and in helping people to make and stick to life changing decisions. It has been used for years in helping people quit smoking. "In a recent stop smoking study, where smokers attended individual

At some point in our life we may be faced with the question, “Is hypnosis real?” The question can be presented anytime and anywhere. Whether it takes place before your eyes at the county fair or in the office of a psychiatrist, hypnotherapy is sure to raise some interest. The issue at hand, for most individuals, is trying to debunk as to whether or not one can actually rely on hypnotherapy. Does hypnotherapy truly resolve a problem or is the whole act just a placebo effect to suppress memories or habits?

“And now, when I snap my fingers, you will never smoke again! ”Could there be something more useful to hypnosis than just magical entertainment? Are there applications for hypnosis in the medical realm? Hypnotherapists now advocate hypnosis as a near panacea, claiming it can help one lose weight, stop smoking, improve memory, improve athletic ability, reduce stress, build self-confidence, overcome phobias, find lost articles, and even manage chronic pain (http://sageways. com/sageline/0196/hah. html). It has been estimated that some 390,000 Americans die prematurely from cigarette smoking each year. Smoking has been linked as a major risk factor to lung cancer (and many other forms

Hypnosis is a method of deep relaxation where the subject is open to suggestions. The “supportive research” of hypnosis and hypnotherapy is highly anecdotal. Most conclusions about hypnosis and hypnotherapy are based on personal accounts rather than facts or research. Lilienfeld and Landfield (2008) explain, “Informal testimonials and anecdotes suggesting that a technique is effective can sometimes provide a justification for investigating that technique further in systematic studies (Gilovich, 1991), but they are never sufficient for concluding that a technique is effective” (p 1221). People present their stories as a positive experience because nobody wants to collects failures or tell the world about their incomplete successes. Furthermore, hypnosis and hypnotherapy depends on subjective validation. Subjective validation means a person considers a statement or piece of information to be correct if it has personal meaning or significance. Individuals who attend hypnotherapy are already motivated to change their behavior of some sort. In fact, the individuals already encompass a certain amount of faith in the process.

Hypnosis is a very natural state of consciousness in which we are able to completely relax our mind and body, it is not in any way a magic spell that has been put on a person, nor does it hold any mystical powers or is it supernatural in anyway. Hypnosis causes the person hypnotised to display and experience both physical and psychological changes. Relaxation is the key to hypnosis it is also a direct result of being hypnotised.

Hypnosis explained by the psychology community as an altered state of consciousness that leaves people in a more subjective state, or more likely to listen to verbal suggestions. The term of hypnosis came from the Greek root word for sleep. There have been records of Hypnosis going back 2,500 years in ancient China and Egypt, (Gurgevich, 2011-2015, para.1). Hypnosis or also known as hypnotherapy is said to be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain, (“Test and Procedures Hypnosis,”2015, Para. 2). An example of how a hypnotherapy session might go like this; a therapist comes in while a patient was in an relaxed state and proceeds to tell the patient that they will be cured from their illness when they came out of the relaxed state and then the patient may or may not be cured.

The factors that help decrease the rate in someone who is trying to quit smoking is through these few options hypnosis helps alter a person state of awareness in which they appear to be asleep or in a trance. It may also cure physical and psychological problems that is leading them to smoke. During a session of hypnosis for a smoker the hypnotherapist might suggest that a cigarette smoke smells disgusting, leaving the patient feeling disgust as well by using the Spiegel’s method which is a technique that explain through hypnosis that smoking poisons the body, expaining to the patient you need the body in order to live as well as respecting and protect your body is important. This teaches the patient to practice self-hypnosis by repeating these constant affirmations anytime the seem to desire the need to smoke. Another option is the nicotine

Hypnosis is also thought as a special relationship that one has with his subconscious. Trust and acceptance allows the individual to accept appropriate suggestions aimed at helping to achieve set goals changing an unhealthy habit to a healthy one.