Humanistic Approach To Psychotherapy

Humanistic therapy aims to help client develop a stronger, and healthier sense of self. It

Psychodynamic therapies are looks for themes past and present relationships that may be affecting the current conflicts for the patient. Humanistic therapists analyses the present and future around conscious thoughts while applying active listening, so the patient is hearing what they are sharing. These are being treated to find the root of the issue or the cause of the undesired issues.

Psychotherapy itself comes in many forms, and is based on many different psychological models. Adlerian therapy on the growth model, Gestalt therapy integrates the body and mind, psychoanalytic therapy focuses on the first six years of life, Reality therapy teaches people to control the world around them, and Rational and Cognitive therapy, deals with the cognitive and moral state of the patient. Any one of these could be chosen as a treatment option, but for the purpose of this paper, I will focus on a form of Humanistic Therapy.

Here I am going to explain the key characteristics of: Humanistic theory, Psychodynamic theory and CBT. Firstly I am going to talk about what I think the Humanistic theory is, this approach works by providing the client with a better understand of themselves. It helps them to understand their feelings and gives them a chance to explore the option to create personal choices. Humanistic therapy is used for depression, low self-esteem, anxiety, stress, loss etc. It pushes the client to work towards self-awareness and self-realization. Deurzen (2002) says the humanistic approach will always include a through consideration of limitations, realities and consequences. The counsellor shows honesty and openness towards the client making them feel comfortable and even equal. The key characteristics are congruence, genuineness and empathy. The counsellor accepts the client for who they are and is non-judgmental, also using UPR (unconditional positive regard) putting themselves in their clients shoes. Humanistic overall is an approach looking at the client, not only through counselor’s eyes but through the client’s eyes too. The allegation has been made before that the CBT therapy counsellor does not actually have to be aware of the theoretical basis of CBT in order to practice. “Some may argue that the theory side of CBT may be important for the academic and researcher but hardly for the therapist, who needs to know what works and how to work it. Indeed a hard line

Psychotherapy is the therapy for mental disorders in which a person with a problem talks with a psychological professional. There are three forms of psychotherapy: cognitive, humanistic, and behavioral. Cognitive therapy places an emphasis on a person’s thoughts as the cause and means of intervention for abnormal behavior. Humanistic therapy highlights empowerment to a person through the relationship with the therapist as means for self-growth. Whereas, behavioral therapy uses principles of learning to reduce or eliminate difficult behavior. Each approach has a specific focus as well as areas of agreement and difference.

I love to talk about how I feel, rather than someone just assuming a diagnosis because they can compare it to the next client. I understand that humanistic theorists do not address past events that could be the cause of current feelings, and I think that is an important aspect. Although it could be important, how I feel at the current time that I talk to my therapist will let them know how it affects me, rather than what it is exactly. That sense of privacy, in my opinion, will create the atmosphere of trust and support. Also, in a humanistic therapist I might look for them to have a very airy and homelike office.

I have chosen the ‘holistic’ approach in psychology. The holistic approach talks about how as a psychologist you can look at a person as all of their experiences. This takes into account all of the trauma, happiness, and life changing experiences a person has been through. This has been used by many famous psychologists such as, Carl Rogers and Fritz Perls. Specifically humanistic psychologists work on looking at the whole person and making sure the person is accepting who they are. This information has positively impacted my life because as hopefully a future psychiatrist, I want to take in as much information about a person to better assist them in accepting who they are. If I limit the information to certain factors I don’t believe I could

The humanistic approach looks at the client’s thoughts, feelings and behaviours that they are experiencing just now and in the past. An important part in this perspective is the importance of the “self” this looks at who we think we are. The person centre approach was developed primarily by Carl Rogers he worked on the belief that if everyone was giving the correct environment as such that we can all grow.

Humanistic psychology acknowledges that the mind is strongly influenced by determining forces in society and in the unconscious, and that some of these are negative and destructive. Humanistic psychology nevertheless emphasizes the independent dignity and worth of human beings and their conscious capacity to develop personal competence and self-respect. This value orientation has led to the development of therapies to facilitate personal and interpersonal skills and to enhance the quality of life.

It is said that humanistic psychology was developed upon the limitations of behaviourism. The humanistic approach is often referred to as the “third force” in psychology coming after psychoanalysis and behaviourism; it is an alternative approach to psychology (Maslow, 1968). It offered a more wholesome approach to psychology at the time in comparison to behaviourism and psychoanalysis. This essay will compare and contrast behaviourism and humanistic psychology; it will focus on their contributions to psychological theory and their applications in the real world.

Humanistic Psychology presents insight into understanding human behavior by delving into the individualistic view of each person. The importance of self-actualization infects the Western culture so psychologists need to have an understanding of individuals in order to counsel those who seek counseling.

Humanistic theory by Carl Rogers, is based on an ensemble of theories and methods largely having the origins in humanistic psychotherapy, but adapted to the specific of activity from the social work areas, the solving of the socio-human and collective problems and not only the individual problems. Regardless of the specific and nature of the object of intervention humanistic theory uses this unlimited and miraculous resource of the human or humane personality. This is the reason why its theories and methodologies operate with concepts like human being, soul, person, self, empathy, compactly, personal development, spirituality, humane personality, even when aims objectives at the family, organizational or community level. humanistic social work is, ultimately, the representation of the individual client as personality, soul, being, and moving in the background the representation as body or through elementary social relationships, as well as the representation of the collective client as a sympathetically interaction between persons with souls, personalities, as human beings. Humanistic traits like empathy and spirituality, through creativity, aesthetic sensibility, authentic faith, concern for truth, balanced personality will transmit and stimulate the development of the human/ humane features at the client’s level too, factually transmitting positive energy, happiness, aesthetic, intellectual, spiritual, and playful qualities. Also, thus contributing to its personal development, increasing the self-esteem, social consciousness, the capacity of initiative and social autonomy - fulfilling the true mission of the humanistic social work practice. So, humanistic work prioritizes the human personality as resource and operates with an empathetic professional personality concept that combines the human humane personality with the pragmatic positive personality. The focus of the humanistic curriculum is the goal is to train and cultivate the empathetic-professional personality, the ability to resonate to the sufferings and the human problems of customers and display qualities such as empathy, presence of spirit, the high level of

The humanistic approach is applied in counselling. There is a type of counselling developed by Carl roger which consistrs in the counsellor help the service users develop a positive sense of themselves. This is called the unconditional positive regard.

Last but not all, Humanistic approach sums up my personality a little more than psychodynamic does because it involves nature vs. nurture and that kind of sums it up just saying that. Environment and Heredity is kind of the main reasons of my attitudes and actions. In the article, Time-Limited Psychodynamic Psychotherapy, Briggs conducts different forms of psychotherapy techniques to prove whether things in an adolescent’s life effect different adolescents differently. His study was a success and proved that many adolescents have different interpretations on the same issue. He read them off different problems and wanted to see how they would interpret them. He used children in the age groups of 12-17 and it worked out.

Unlike other approaches, the Humanistic Approach to psychology studies the person as a whole being; they do not identify any particular part of the person they need to fix or work on in order for the client to get better. Whereas different therapeutic orientations see people as objects that need to be diagnosed, manipulated and conditioned. The person-centered