Healthy: The Most Obese City

A normal blood pressure reading should be between 80-89 for the diastolic reading. A diastolic reading of the blood pressure being higher than 90 would be considered hypertension. A diastolic blood pressure reading below 80 is considered hypotension.

Health is difficult to define but fairly easy to spot when we actually see it. According to the World Health Organisation:

The United States of America is the fattest country in the world. Obesity in America has reach epidemic proportions. Obesity and weight gain has become major concern of public health in the United States. In every state, at least twenty percent of adults are obese, and in twelve of these states the obesity rate is above thirty percent. Mississippi currently holds the highest rate of obesity with 34.9 percent of its residents being obese. On the contrary, Colorado has the lowest rate of obesity with 20.7 percent. CNN estimated that annual medical care costs due to obesity reached $147 billion, but the Institute of Medicine estimates it is closer to $190 billion.

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

The definition of health is fluid, ever changing and carries different meanings across individuals, societies and cultures. Although it is difficult

Firstly, looking at the positive definition of health, it is a positive concept, highlighting social and personal resources together with physical capacities. According to the World

Health can define in many different ways. Dr Roslyn Franklin defines health as “A multilayered social and ecological phenomenon created in the context of community life. (Dr. Franklin. R, C 2016) The dimensions of health include physical, mental, emotional, social, spiritual and social health. During the first week our reflections included what we believed being healthy meant. I listed enjoying being the ideal weight for my height, participating in regular exercise and eating the right foods. This is how I defined being healthy. Through our PHP, nutrition, physical activity, relationships and

There are many socio-economic factors that are likely to influence current health. If people are living in poor housing conditions which could mean that their health might not be so good, they could be given housing benefits to improve the conditions. If the area where you are living, the environment might not be very good, like the waste management could be bad. To stop this from

of 116 bpm, respiratory rate of 18 breaths/min, and blood pressure of 86/54 mm Hg. The

The pulse can be taken on two pressure points. One on the neck this is called carotid artery however it is sometimes quiet hard to find, so people measure from the wrist, the Radial artery, with two fingers as the thumb as a pulse but is uneven and can affect accuracy. The average heart rate for 15-20 year olds is 122-163 bmp. Exercise causes the blood to pump faster, making our intake for oxygen more and temperature rise, which creates sweat.

The town of St. Albans is located in Queens, New York. It is a part of District 12, which also includes Hollis, Rochdale, South Jamaica, Northern Springfield Gardens, and Jamaica Center. Its population is predominantly African American. It was the home to many celebrities throughout the years including James Brown, Ella Fitzgerald, Joe Lewis and Jackie Robinson. The average age of the residents of this town ranges from late 30s to early 50s.

With there being such a plethora of cultures in the world, there are so many different beliefs and practices involving health and wellness, that almost everyone has a different definition of health, and different views on disease and illness in general. My definition of health involves many different aspects, but most importantly living a healthy lifestyle overall; being free from illness, and doing everything possible to stay that way. Eating a well-balanced diet, exercising regularly, and getting plenty of sleep along with protecting your

As many Americans know, there is currently an obesity epidemic that is sweeping the nation. With more food advertisements, bigger portion sizes, and Americans eating more calories than ever before; Linder makes his viewpoint very clear on how this is negatively affecting our nation. In his article “Fat of the Land”, Linder looks at all of the possible leading factors on who is to blame on the current situation in resulting of more than 60% of adults in America being overweight. The main contributing people to blame for the obesity epidemic is of course, the fast food industry. Linder’s main argument starts with his comparison of American’s calorie intake in the 1950’s, than comparing it to today. With stating the other side’s viewpoint on while advertisements and marketing are always surrounding the world around us; it is not forcing us to do anything. With his basic statement claiming that people will be people and at the end of the day, it’s their decision if they want to eat that 1,000 calorie filled Big Mac from McDonalds. Linder does a substantial job at informing the reader about the many dangers causing obesity, while also persuading them by giving tips to lead a well-balanced, healthier lifestyle.

A healthy person is physically strong. In scoutmaster.org it says “Take care of your body so that it will serve you well for an entire lifetime. That means eating nutritious foods, getting enough sleep, and exercising regularly to build strength and endurance. It also means avoiding harmful drugs, alcohol, tobacco, and anything else that can harm your health.” This means that anything that can make your body not work for you is not good for you. By keeping your body strong and healthy for an entire lifetime you can be one step closer to being a healthy person.

Intellectual health is another important part of a healthy person. A person needs to be intellectually healthy to take place within society. One must think, and be able to learn from ones actions and from others actions to survive. Through out a persons life decisions will need to be made and unless a person knows how to think, they cannot make good decisions. Additionally a person needing to be intellectually healthy for a good life, should be as knowledgeable as possible so he or she can have fulfilling conversations and socially and culturally different friends.