Essay on Health Promotion Teaching Plan

This experiment was carried out as noted about in Procedure 1. The resting heart rate was established and used as a baseline value from which to compare all future deviations. While data could

A heart rate monitor could have been used instead of the manual method, which would produce a more accurate result of the heart rate measurement. (http://www.topendsports.com/testing/heart-rate-measure.htm).

There are several different pieces of types of heart rate monitors used. The most basic type of heart rate monitor is the watch and chest strap combination. Or there is also just a watch like heart rate monitor. There also the heart rate monitors that are included on treadmills, bicycles and elliptical machines. The heart rate monitors on machines are as accurate. Like the heart rate monitors on a treadmill, there are also heart rate monitors they are in a shape of a bar, hand grip. These heart rate monitor look similar to ones that are on treadmills because they use the same use the same gripping motion.

Breathing rate is measured by one rise and fall of the chest. The best results are after takings someone’s pulse, and when the person being measured isn’t subconscious of it. The professionals usually pretend to carry on taking the heart rate of the client so they don’t realise what’s happening, as the person could start consciously breath and control their breaths.

An untrained 22-year-old male human subject was chosen. A PT-104 pulse plethysmograph was wrapped around his dominant (right) index finger. Connected through a IXTA data acquisition unit, heart rate was monitored on LabScribe. The recordings were measured with ten seconds of leeway at the beginning and end to allow baseline pulse recovery. Digital marks labeled the time interval of the described action. First the subject’s heart rate was measured during a resting phase for twenty seconds. He was encouraged to relax and remain inactive in order to confirm an accurate baseline reading. For the apneic condition, the subject repeated this

The purpose of arterial pressure and the pulse lab is to determine the effect of posture and exercise on systolic and diastolic pressure and the heart rate. And also in order to find the differences in the reading taken under these condition compares to the baseline reading. The Sphygmomanometer and stethoscope are used to measure the systolic and diastolic blood pressure, counting the beat on the radial artery will give the reading for pulse rate and by using the lab scribe software and IWX214, the blood pressure will be measured. In the heart, the aorta and the carotid arteries have baroreceptors and the chemoreceptors that identify the changes in arterial pressure and the changes in

The aim of this case based study, is to Promote Health and behaviour changes within the work place,

The effects of heart rate on differing durations of exercise were studied in this experiment. For people, heart rate tends to increase as they perform physical exercises. The amount of beats per minute gradually increases as people perform physical activities. Heart rates taken before exercise are relatively low, and heart rates taken one minute after exercise increase significantly. Heart rates slowly begin to decrease after they are taken two minutes and three minutes after performing the step test, which is to be expected. The rates of intensity throughout exercise relates with changes in heart rate throughout the step test performed in the experiment (Karvonen 2012). The age of the participants affected the experiment, since the heart rate during physical exercise, in this case the step test, is affected by age (Tulppo 1998).

The pulse is an indication of an individual’s heart rate. When checking for a pulse in the primary survey, begin with palpating the patient’s radial or carotid artery (Basic Patient Care 2012, p. 50). This may reveal a normal (60-100 beats/min), tachycardia (<100 beats/min), bradycardia (> 60 beats/min) or asystole heart rate. Additionally, the capillary refill may also provide details about a patient’s cardiovascular status. This is performed by applying pressure to the nail bed and calculating the time it to takes to refill to a normal color, which should take no more then a few seconds otherwise suggesting capillary closure (Mick J Sanders, 2012, p. 1400). An additional accessory to Circulation is Hemorrhages, these involve more through examinations of the pulse, blood pressure and warmth of peripheries of patients. Additionally, you must thoroughly look for indication of bleeding, specifically in the areas around the chest, abdomen and externally seen by the eye.

Ensuring that the patient was relaxed and comfortable I began to take her pulse, using my three middle finger tips to locate the pulse. I did so for 15 second and timed by fore for the next 15 seconds I measured her respiration rate and timed by 4. I did not explain to my patient that I was taking her respirations as looking at her chest may have made her feel uncomfortable and increase her respirations. Her pulse rate ending up being 85 beats per minute and respirations were 15 breaths per minute. These results were within normal range, as her pulse rate was between 80 and 120 bpm and respirations were between 12 and 20 (Tollefson, 2010). The change in pulse and respiration rate can increase during excercise. If a pulse is recorded below 50 bpm the patient can be at risk of a heart attach. A fast pulse exceeding 100 bpm can be a sign of infection or dehydration. This can be detected quickly and appropriate action taken to prevent negative affects on the patient’s well being.

“Health is defined as a state of physical, mental and social well being and not merely the absence of disease or infirmity” (WHO). Like wise health promotion is the process of increasing the functional capacity of all people hence promote the sense of well-being. In order to accomplish this goal all health care professionals have to work hard by submitting themselves to their patients and community as a whole. Thus globalize health promotion should be the ultimate mission for all health care team, especially for nurses. Nurses are the first level health care team therefore nurses should play as a role model to all human beings. They should hold various positions in order to achieve optimum results. In this evolving health industry

1. Kids will learn the importance of incorporating 5 servings of fruits and veggies daily; they will learn about the significance of “rainbow foods”

Often in practice, we as nurses deal with a variety of diseases and treatments and often have to react to the illness that the patient presents with upon our interaction. While this is an essential piece of our practice, we also have a duty to our patients to be proactive in preventing specific health-related consequences based on their risk factors and to promote their health and well being. Health promotion as it relates to nursing is about us empowering our patients to increase their control over their lives and well beings and includes: focusing on their health not just illness, empowering our patients, recognizing that health involves many dimensions and is also effected by factors outside of their control (Whitehead et al. 2008)..

Method and results - The study was compiled of seven female students from the University of Huddersfield. For the exercise a step was used, a polar heart rate monitor was used for each participant with an independent assessor timing the participants, and recording the readings. Results of the study showed there was an increase in heart rate when performing mild exercise.

Now that the experiment has been tested, the results are in there comes the analysis part of the process. After I had determined my calculation I saw where my beats per minute were over a hundred; this consider me to be Tachycardia. Tachycardia refers to an abnormally fast resting heart rate. When examining what Tachycardia was and how it can be affected made me see that different scenarios will affect the beats per minute. Anxiety, caffeine, stress can all cause someone to have such a rapid heartbeat. I remember from when taking the echocardiogram that I was stressed