Dancing Resilience

Dance is one of the major things that defines my identity and it is an interest that had become so meaningful, that without it my application would be incomplete. This has been able to shape me throughout the years, from discipline and maturity all the way yo leadership and teamwork. I find dance as an art work, that it is easy to make mistakes and fall, you just have to learn from those mistakes and get up twice as strong as from where you started. Dance is to look above and beyond and just let everything fall into place without hesitation.

Dance demands the same physical skills that are required in other sports. Flexibility, strength, and endurance are key characteristics that most dancers need to posses. As with other “athletes,” most dancers are not born with these abilities but must establish them through practice and repetitive training. Similar to traditional sports practices, dance rehearsals are extensive and require diligence, dedication, and patience from the dancers as they will have to repeat exercises and stretches to perfect their technique and stay on

b) Some people think dance involves less endurance than sports like cross-country running. However, these runners exert forces in only one direction but, as Dr. McNitt-Gray said, in dance, your hands, legs, and head are exerting forces in different directions all at the same time.

“Dancer’s are the athletes of God,” Albert Einstein said. Dance has many structures to it; there is modern, ballet, contemporary, and tap just to name a few. Dancing should be recognized as a sport. Dancing has the same components as a sport does; dance improves memory, balance and coordination, and it provides a mental escape.

“If you live in the elite world of dance, you find yourself in a world rife with racism. Let 's face it.” –Alvin Ailey. Alvin Ailey was an African American dancer and choreographer, born in 1931 in Rogers, Texas. Ailey was responsible for creating one of the most popular dance companies of the twentieth century, known as the Alvin Ailey American Dance Theatre. The forming of this company began due to Ailey’s life long passion for dance, and his dream to give African American dancers the opportunity to display their talents and express their experiences and heritage (Bodensteiner). Ailey’s goal and achievement was to make black bodies visible, if not dominant, in the discourse of modernist

What do you think makes people better at the activity that they are doing such as constantly improving their agility and strength? Dance should be considered a sport. First, dancers put in as much stamina and sweat that football players do. Also, you are still competing against other companies for the win so it is still competitive. Lastly, it helps your agility as well as any other sport and gets you in good shape, again, like any other sport. Here is some proof.

In this argument, it is important to distinguish what type of dancing is being discussed, as there are many different types of varying levels of difficulty. Paige Abrams puts it this way: “You can dance at a club for fun, as a hobby, as a serious passion, or you can dance as a career” (2). Just as a person can play catch, which has some of the basic components as baseball, it is not considered a

In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.

Dance is one of the most beautiful, expressive forms of art known to mankind. It expresses joy, love, sorrow, anger, and the list truly goes on for all the possible emotions that it can convey. Dance not only can express how one feels, but it can tell a story or even be used to praise a higher power. Dance has intricately played an important role to every culture over the course of time. Two forms of dance that have not only stood against the test of time but have influenced the development of other various styles of dance is none other than Classical Ballet and Modern Dance.

Dancing has also challenged me into channeling my creativity in the form of choreography. Anyone could go to a dance recital and admire the grace of a dancer's movement, but the majority do not realize the dedication and hard work that goes into bringing that to life. It takes hours upon hours of practice and patience to create a piece so beautiful that it takes the audience's breath away. Moments like those, where every muscle in your body is screaming from exhaustion and you can't seem to catch your breath, are the moments in which people would normally give up, but I've learned to push through and the end result has always been worthwhile. If dance hadn't become such a tremendous part of my life I wouldn't be the strong person and leader that I now am today. It's taught me to step up to the plate and better myself by helping others become more talented

This paper explores my main question, “how does movement through dance affect the mental and emotional dimensions of wellness?” I will explore the many unknown benefits that come from dance as well as share expressions of my personal thoughts on the subject. I will also share my personal experiences as well as others’ experiences with dance. In the research portion of my paper, I will cite studies supporting both the mental and emotional benefits of dance. This paper will also explore the perspective of a professor of dance, as well as the lived experiences of actual dance students. My interview will support my paper as it reinforces the findings in literature. I will discuss my future plans on the subject of mental and emotional dance; stressing the need for individuals to dance as the benefits can be

The benefits of dancing as a physical exercise are well researched, widely understood, and as a fitness, mobility and weight management tool, it is a multi-million dollar industry. Less studied and acknowledged are the benefits on our mental functioning, self-awareness, psychological well-being, self-confidence, self-expressions, concentration, social skills, etc.

What is dance? Dance is defined as lively movement using one’s body with or without music. Dancing means to feel someone existence to feel vitality, joy, and most importantly to feel alive. Anyone can define dancing as whatever they would like, but how is dance useful to our lives? Whether you are a ballerina from birth or if you are newly introduced to the art of dance, everyone can dance some way, shape, or form. Dance therapy provides psychological and physical benefits. It helps connect body and mind as one giving support to become rooted and balanced. In order to be centered and grounded while moving your body, a dancer must be in tuned with the center of gravity in relation to the earth. Dance therapy is also a great way for people

First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've

“ Dance is the hidden language of the soul” ( Martha Graham). Dance is nonverbal and is often used by many people as a language. All people can tell emotions by dancing even beginner and amateur classes. In the world, there are many kinds of dancing, for instance, jazz, ballet, and samba. Each dance has completely distinct parts because all region`s cultures gave influences to each dance style in the past time such as classical Japanese dance and salsa. Furthermore, many people dance as entertainments and exercises and can trace many cultures by practicing dancing. Dancing is a necessary for people`s lives. The reasons why people dance are working as professional dancers, learning cultures and histories, and dancing with friends.