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Chewing Gum: Personal Experience

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Distracting myself from the idea of chewing gum has been successful. I have had a lot of work and studying to do, which can increment the need to chew gum, however, I have managed to concentrate on what I was doing and not pay much attention to that. Stress can increase the temptation, that is why I went to a yoga class at FIU. It is a combination of yoga poses and Pilates, which left me feeling very tired. However, I felt very good because it means I was doing something to stay healthy physically and mentally. I hope I can continue going despite the Miami’s fast life. In here there is not much time for hobbies unless you make it a priority. In addition, writing about what I feel and think about this exercise is helping me share my ideas and accomplishments. It also serves as a way of keeping a record of my progress, so any day that I feel tempted, I can look at these entries and see that this has helped me and what my thoughts are. It feels good being able to be in control of my decisions when it comes to that habit of chewing gum. …show more content…

I have to admit that I thought it was not going to be a big deal to taste it, so to avoid feeling pain I decided I was going to chew for a little while and throw it away. The point was just tasting it. I did and then threw it away. After doing that, I did not feel proud of myself, because even though I did not do it based on the necessity of chewing as a habit, the goal was not tasting it. The goal was to stop chewing gum even for a few seconds. I know it was different purpose but still the same product that I have been trying to avoid. However, if I think about it, I controlled the situation in the way that I decided when to throw it away, and I respected that. I did not just put it in my mouth and thought of just chewing until my jaw hurt. At least, I was in control during my

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