Anxiety And Anxiety Of Anxiety

Emotional intelligence or EQ is as important as intellectual intelligence because it helps a person understand themselves emotionally. An emotionally intelligent person can control how they deal with stress, which, consequently helps to become successful in several areas of life, such as work, relationships, and career. EQ helps you become aware of yourself mentally and to understand others socially. It impacts all of your life daily, from getting things done to helping friends and family or yourself emotionally. It also helps with being able to understand others and manipulate them for your gain, to get their trust and friendship to form healthy relationships.

Everyone experiences some form of anxiety within their life. Anxiety is highly individualized; meaning that each person who experiences

Anxiety is a mental disorder in which a person experiences extreme worry or fear. This feeling of fear causes the majority of people to have trembling in their hands or to exaggerate the event that is coming their way. Most people also experience racing thoughts or thoughts that are unwanted. “For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.” (Anxiety Disorders, National Institute of Mental Health). As you can tell, fear and worry is the source to all of these signs and symptoms. When you experience anxiety, you are not able to control your thoughts and the feeling would probably intensify. In worse cases, it is possible for the person to experience a panic attack. “...recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate…” (Anxiety

Adolescence is a difficult time period in a young person’s transition into their later stage of both physical and mental development. Mood disorders are often overlooked during this time for the brain becoming more developed; however among children, anxiety disorders seem to be the most common disorders to be experienced (Nelson; Israel, pg 112). Barlow (2002) defines anxiety as a future-oriented emotion that is characterized by the inability to be in control and predict future events that can be potentially dangerous to the individual. Anxiety shares commonalities with fear, but the difference between the two being that fear is the initial response made from a present threat, where anxiety is due to a unknown future event. A common

What can help anxiety be treated?- Anxiety can be treated in several ways. Including, not consuming a lot of caffeine, therapy, eating right, and living a healthy lifestyle. Unfortunately, this will only resolve part of the problem, while reducing stress can help, it isn't the cause of anxiety. You need to face your fears and conquer them. This can help anxiety be treated.

I will discuss what Anxiety is, how to diagnose it, and also how to treat it. It is very common and I’m pretty sure most of you know basically what it is. But just in case I will go over the main important things to know about Anxiety. According to the National Institute of Mental Health, anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. According to the American psychological association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and invisible changes like increased blood pressure. You can have OCD, phobias, panic attacks, and PTSD. OCD is basically anxiety that takes the form of obsessions and compulsions. I know many of you guys are scared of spiders or bees and that is

A Psychology disorder known as anxiety disorder, is the most common in the United States. In a result of, 18% of 40 million people suffers from anxiety. However, there are six different types of anxiety disorders in the results of stress, depression, social interaction, obsessive compulsive, and phobia. Which characteristic functions as a natural part of life, that can be treated thought several methods.

Anxiety affects each one of us from time to time. It just seems to come with the territory. Most often, though, we simply manage to shake it off and get on with our life with no real harm done.

Anxiety plagues millions of Americans every day. There are so many people who go about their daily lives struggling with an untreated anxiety disorder. Contrary to popular assumption, anxiety is not something that goes away on its own. Each anxiety disorder is unique, and finding a way to treat your own type of anxiety can be a very emotionally taxing experience.

There are an abundant amount of ways to alleviate the feelings of anxiety. While this may not be a assumingly effortless task, it is entirely possible. For me personally, I lay down and focus on my breathing. "Deep diaphragmatic breathing is a powerful anxiety-reducing technique because it activates the body’s relaxation response"(Deibler and Tartakovsky). Other ways that are claimed effective are accepting that you are anxious, using calming visualization, and positive self talk,(Tartakovsky). There are often times when an individual suffering from anxiety will be prescribed

The term anxiety is defined as a state of apprehension or uneasiness related to fear. An anxiety disorder can cause stress which can interfere with an individual ability to live a normal life. This disorder is a serious mental illness and persons who suffer from this, worry excessively and are in constant fear by feeling overwhelm. The symptoms of Anxiety disorder may vary depending on the type of disorder an individual may have however there are some similar traits. These include: feeling of panic, fear and uneasiness, cold or sweaty hands and feet, heart palpitation, dry mouth and nausea. Research has shown that the cause for anxiety disorder is unknown but is still consider a mental illness. Anxiety disorders can run in families, suggesting that a

The difference between social anxiety disorder and other disorders is that a person is capable of enjoying themselves. This is because they are not impacted as severely physically since their fear is only stimulated in the event that they will have to be

Everyone feels anxiety as some point in their life time. However, I cannot remember a moment that I didn’t have anxiety of some sort. As well as me, my dad and Aunt also both had suffered and continue to this day to have anxiety; however they didn’t let it take control of them. For me, I started to let the anxiety rule my life, it was taking me over. I found myself in the passenger seat of my mom’s car crying, shaking, and pleading my mom to not make me go into a writing camp I was taking. That was the end of the line for me, I had to get help. I needed to control the anxiety, so I started to go to therapy. There I learned a lot about anxiety and what it really is.

After researching many different websites almost all website gave a list of ways to reduce or prevent having anxiety all together. First thing to do is laugh it off. Sounds a little odd right? Well let me explain. When the body laughs even if it is a fake laugh the body instantly releases a chemical known as Dopamine. This chemical is a "feel good" chemical. It is the chemical that makes the human body feel more cheerful. Thus allowing the anxiety to calm down. The second thing on the list is to have a scheduled relaxation time. Throughout the day the body tends to become tense and can become extremely stressed some days. In order to reduce the tension, and stress levels it is best to set a time aside to have relaxation time. Allow the body to relax for at least thirty minutes by taking slow deep breaths, and allowing all the problems to just be gone for those thirty minutes. The next step is to read a book, practice yoga, or even just drinking tea. Allowing the body to relax even just for a short while will allow tension and stress to be majorly reduced. The third and final thing to reduce anxiety is to eat healthy. Have someone ever told you the saying " you are what you eat?" Well that is actually

After a while, I was fed up with my anxiety. Having around twenty panic attacks a day puts a lot on the human body and the way it functions. I did not feeling human anymore. I talked